We all know that juice usually contains healthy things like Vitamin C and Vitamin A. However did you also know that whether it is natural or not, canned or fresh squeezed, frozen or eaten in a Popsicle that it contains a lot of sugar.
Sugar just isn’t good for babies, toddlers and kids in general. Toddlers tend to be quite hyperactive is, especially if they are about to reach that age known as â€œThe Terrible Twos.â€ The sugar pumps the kid up and they can become far too energetic and excitable. This is then followed by a crash. You end up with a very cranky toddler who is going to pester you for more juice so they can feel that â€œsugar highâ€ again.
To establish healthy eating patterns and avoid addicting your child to sugar you need to limit their intake of juice. Never give a toddler more than four ounces a day.
The American Academy of Pediatrics states that parents need to know the difference between 100% fruit juice and beverages and cocktails that contain only a bit of juice a lot of sugar. These drinks can be just as bad as giving your baby a glass of cola.
You should also avoid giving babies and toddlers fruit juice before bedtime as it can rot their teeth. Drinking too much juice can also lead to poor nutrition, gas, tummy pain, bloating and diarrhea.
Once a baby becomes a toddler he or she may suddenly display symptoms of thirst. Most babies don’t feel thirsty until afar the age of one. Make sure your child is hydrated by giving him or her water throughout the day. According to the Institute of Medicine a kid between the ages of one and three needs about 1.3 liters of water a day. You can sweeten the water with a touch of juice to flavor it and also avoid the child from taking so much sugar that they experience a terrible â€œsugar crash.â€
A fresh lemon or orange squeezed into a glass of water with a pinch of sugar or salt is good for quenching thirst. Coconut water is also a healthy option.
The American Academy of Pediatrics also does not advise parents to give kids juice before the age of six months old. A baby this young does not need a lot of water or fluids that are not breast milk. This is because breast milk contains everything that your baby needs to receive full nutrition.