Breakfast is the most important meal of the day – not just for your kids, but also for you! Breakfast is the day that jump starts your metabolism. You are actually less likely to binge on foods that are bad for you later in the day. Women who eat breakfast are 25% less likely to be overweight than women who skip breakfast or who just have coffee for their morning meal.
Thankfully there are all kinds of quick breakfasts that are easy for busy moms to have with their coffee in the morning that are healthy and can help prevent low blood sugar and weight gain.
One of the easiest and healthiest of morning meals is to simply eat cereal with low-fat milk. Sprinkle a bit of frozen milk or chocolate chips in the mix for a healthy treat.
If you have time to make cereal you might also have time to make instant oatmeal. Add skim milk and raisins for a breakfast that is rich in protein, iron and B vitamins.
Smoothies are also an obvious choice. Make with milk, yogurt and fruit. Be sure to add crushed ice to make it extra frothy. If you are trying for weight loss add a little bit of protein powder to the shake.
A quick high protein choice is to eat whole grain toast spread with a nut butter drunk with a glass of low fat milk. A half a bagel with a light spread of peanut butter and cream cheese also works to keep your tummy full during the busy morning hours. Yogurt with berries and low fat granola is also a good idea.
Another fabulous low-fat breakfast choice is to scramble an egg with some salsa in a tortilla. If you are not watching your weight you can also add a bit of cheese.
If you are in a super-hurry grab a handful of nuts and a banana as you go out the door and eat it while you commute or are driving to work. This is a very filling high-energy snack that is also low calorie and healthy. If you do not like sweet things for breakfast then you can also try grabbing a piece of string cheese, turkey or ham and a piece of fruit.
If you really do not have the time for breakfast then start drinking a meal replacement drink from a can or at the very least have a glass of milk. Drinking a glass of milk just as you fly out the door is better than no morning meal at all!