Safe Sleeping Remedies for Children

If you have kids you might be wondering about what kind of safe remedies to sleep there are for them. This is because children are much more delicate creatures than us and cannot take prescription sleeping pills. It is also a bad idea to give kids strong herbs like valerian or melatonin as it can give them nightmares.

Children, especially babies, need to go into a bit of trance before they go to sleep. You can get Fisher Price style toys that project patterns on the ceiling while playing gentle music or nature sounds. You can also get lamps that have transparent lampshades with patterns that will put beautiful patterns on the ceiling or walls when you turn them on.

Many children do not get a full night's sleep due to nightmares in which case you might want to make sure they have a night light.

Children respond to aromatherapy but to be safe do not ever apply it directly to their skin. It could stimulate the child rather than put it to sleep as you desire as their delicate systems process these oils differently than we do. A good thing to do is put just a drop or two of aromatherapy oil into a diffuser or humidifier or use an essential oil that is dispensed through an atomizer.

Scents that are safe remedies to sleep for kids are orange, vanilla, lavender, Roman chamomile, blue chamomile, pine, eucalyptus, rose and juniper.

Feeding your kid just the right food before bedtime might help them sleep. Try giving them a glass of warm milk or a turkey sandwich on whole wheat bread. Both food items have tryphotan in them which is a calming and sleep-inducing chemical that does wonders when it comes to calming them down.

Another good food combination that can put your child to sleep is a banana, peanut butter and honey combination on whole wheat bread. This combination of foods has an exact type of carbohydrate that are safe remedies to sleep for children.