How To Deal With a Picky Eater

If you have a picky eater on your hands and I know I do here are some tips for trying to get the little fussy one to eat.

First of all don't serve them snacks too close to dinner or lunchtime. Your mother probably practiced this rule with you too and for a good reason. A kid with a full stomach is not going to feel like eating. A picky eater will have even less motivation to eat if his or her tummy is full. Do not overfeed your child and he or she will want to gobble up everything on his or her plate. This does not mean starving the kid. However creating a slight sense of appetite is not going to hurt things.

You should also limit the amount of juice and milk that you give your child during and in between meals. Both juice and milk fills them up so they do not feel hungry. Whatever you do not give this picky eater carbonated or sugary drinks as that can make them act very trance. Coke and Pepsi are extremely bad because they contain caffeine.

If your child is served a different type of food than the rest of the family then the child could be jealous. Serve the child up a bite of what you are eating which is a 'reward' bite if they finish the other stuff on their plate. However do not use sugary foods like dessert as a reward. This can cause the child toga in weight and create an unhealthy expectation for your child each time you all sit down together to eat.

If your child is not cooperative then try to stay calm. If you yell, berate or get upset at your child then both of you will be too stressed to focus on eating. You do not want your child to develop a negative attitude towards food. Kids that are yelled at while eating end up being too skinny or too fat as the result of eating disorders they develop. Many become binge eaters who stuff themselves when others aren't watching so they will not be watched or criticized like they were when they were toddlers at the dinner table.

Another good trick is to play with the shape of the food. Get some heart or animal shaped cookie cutters and make them into fun shapes. Another tact is to make up a story using the food. Lots of kids can be encouraged to eat their food if they are allowed to play with it first.

If your kids won't eat what you serve them or will only eat just one type of food then try putting some protein with it. My little boy ate nothing but bananas and tomato soup for years. He was okay but in order to add to his protein uptake I often added peanut butter to the sliced up banana that he would often have for breakfast, lunch and dinner. I simply could not get him to eat anything else.

Yet another neat trick is to let them eat with a stack of measuring spoons. Kids enjoy this for some reason.

Pickle Making Time

Pickle Making Just what are pickles anyway?  Pickles are quite simply any food that has been fermented in a brine made from sugar, salt and vinegar.  Pickles are a popular snack, side dish, and condiment. 

Types of pickles include dill pickles sweet pickles, bread and butter pickles and antipasto.  Aside from being completely delicious way to preserve food pickling any type of food whether it be a cucumber, tomato or even a strawberry makes it especially healthy for you. This is because the fermentation process acts as a preservative.

Pickles rarely go bad even if they are not stored in the refrigerator. It is also a versatile way to preserve food. In theory you could pickle anything – most things in your garden in fact. The pickling process can also make food even healthier for you. They get the saliva flowing and also help dispel gases in the stomach that may be causing the symptoms of indigestion. 

Pickles are becoming trendier as time goes on with antipasto being the height of the pickling art. Nowadays you will see everything from broccoli to artichokes to red peppers being served as antipasto on the finest of Italian restaurants. Greek peppers called pepperoncinis are often pickled and served as a spicy condiment. Various fruits may also be pickled in a sweet brine. A very nice pickled delicacy is watermelon rinds in brine. Here is a good recipe for simple Dill Pickles

Quick Dill Pickles 

Makes about 8 pints (8 mason jars of pickles) 

8 lbs. of 3- to 5-inch pickling cucumbers

2 gallons water

1-1/4 cups pickling salt1-1/2 quarts vinegar (5 percent acidity preferred)

1/4 cup sugar

2 quarts water

2 tablespoons whole mixed pickling spice

3 tablespoons whole mustard seed

1 tablespoon whole red and black peppercorns

14 heads of fresh dill4 –

20 peeled cloves of garlic (to your taste) 

1.         Wash cucumbers and garlic. Cut 1/16-inch slice off blossom end and discard, but leave 1/4 inch of stem attached. Dissolve 3/4 cup salt in 2 gallons of water. Pour over cucumbers and garlic and let stand 12 hours. Drain.  2. Combine vinegar, 1/2 cup salt, sugar, and 2 quarts water in a big pot. Add mixed pickling spices tied in a clean, white cloth. Heat to boiling.  3. Fill jars with cucumbers. Add 1 tsp. mustard seed and 1-1/2 heads fresh dill per pint. Cover with boiling pickling solution, leaving a 1/2-inch headspace. Adjust lids and process in boiling water bath.  Bottling pints should take about 15 minutes. Bottling quarts should take about20 minutes. Y

ou can also make Sun Dills.  This is almost more of science experiment than a pickle recipe but the result is real pickles. Children will love to do this one with you. 

Pack whole medium sized cucumbers in quart jars. Add one sprig of dill and three cherry leaves Mix one-gallon cold water, one cup salt and one cup vinegar in a bowl.  Pour over cucumbers and seal with zinc lids and rubber rings. Place outside in sun for fourteen days.  During the fermentation process these pickles may turn cloudy and then clear up until they are ready to eat.