Fast Food Snacks to Avoid

If you're wondering where those extra pounds are coming from it could be that treat you grabbed with this morning's cup of java. Yes, they're delicious, but many of the snacks you'll find at the higher end coffee shops and other fast food restaurants have more calories than you think. In fact the foods with the highest fat might even look like the most natural choices.

For instance, if you go to Starbucks you might be deciding between the Blueberry Scone and the Double Fudge mini doughnut. Believe it or not the Double Fudge Mini Doughnut only has 130 calories and 8grams of fat compared to the 470 calories and 25 grams of fat in the Blueberry Scone!

At Tim Horton's you are better off to choose the Strawberry Yogurt rather than just one Sour Cream Glazed Cake Tidbit. The yogurt has 140 Calories and 2.5 grams fat while the Timbit has 90 calorie with 4.5 grams fat. And can anyone ever eat just ONE Timbit?

At McDonald's you might think having a Carrot Muffin instead of a Vanilla Cone makes sense. Wrong! The Vanilla one is only 230 calories with 7 gram of fat while the carrot muffin is 430 calories with 16 grams of fat.

At a Coffee Time outlet it is better for you to choose the Almond Hazelnut Biscotti over the Raisin Bran Muffin. The Muffin has 610 calories and 18grams fat while the Biscotti have 160 calories and 5 grams fat. However the redeeming factor with the muffin is that it does have 9 grams of fiber where the biscotti have none. On the upside with the biscotti again, it contains almonds which are high in Vitamin E and help lower cholesterol.

It's a bit ironic but sometimes the healthiest sounding items are the worst culprits when it comes to their calorie, fat and sugar contents even if they do contain healthy things like flaxseed, bran or fruit.

You should also watch out for toppings like butter, peanut and margarine which can add tons of calories to fatty items such as scones, muffins and croissants.

As you can see it is important to check the nutrition information. Many snacks have more fat and sodium than you would ever think. Be sure to ask a clerk for information. If they do not have a brochure then go online to check the nutrition of what you are getting with some of these quick snacks. Don't think they don't count when it comes to counting calories! They do!

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A Primer In Baby Rashes

Whether it's tiny pink pimples on a newborn's cheeks or big red welts on a feverish toddler, a child's first rash can alarm even the most calm and competent of parents. Bumps and blotches are not necessarily that alarming. Basically they are simply our skin's way of reacting to irritants, infections or hormonal changes. The reason babies get such awful looking rashes is that they have less developed immune systems than we do.
Are rashes life threatening? If a rash is accompanied by tightening of the throat, trouble breathing, or a fever (over 100.4 for an infant or over 101.3 for an older child), be sure to see a doctor right away. Otherwise the rash is probably just an irritation of some kind. The most irritating thing for the mother is always the crying that come with the constant itching and pain of rashes.
Here is what that rash might be –
Blisters: Could be contact dermatitis, diaper rash, impetigo, poison ivy
Dry patches: Could be cradle cap, eczema
Fever: Could be coxsackie, fifth disease, roseola, scarlet fever
Flaky skin: Might be cradle cap
Itchiness: Could be contact dermatitis, eczema, impetigo, poison ivy, scarlet fever
Lesions: Could be psoriasis
Red bumps or spots: Might be diaper rash, eczema, a case of poison ivy or scarlet fever
Red welts: Could be hives
Infants are more likely to develop Cradle Cap, petachaia (which is caused by pressure on the face) and contact dermatitis between the ages of zero and six months.
The prime time for diaper rash is between six and twelve months after a child has started eating a variety of new solid foods.
An estimated 90 percent of children with eczema will have had symptoms before the age of five. After age 3 an infection from strep bacteria can cause stronger severe throat pain.
From the age of six to twelve years most kids who get eczema usually see a dramatic improvement. Ear piercing is the main cause of nickel allergies and contact dermatitis.
Almost any child can develop irritant contact dermatitis (ICD) after prolonged exposure to a naturally irritating substance, like a scratchy clothing tag, drool, or a wet diaper; or from exposure to solvents and acids that can remove the protective oils and moisture in the skin, such as those found in powerful household cleansers.
The good news is that the risk of getting any of these rashes drops significantly after the age of fifteen.
Ask your doctor how to treat rashes. Ones that are infected might need an antibiotic cream. For diaper rash there are many over the counter remedies that work well.

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