Is Your Kid Getting Fat From Drinking Juice?

If your kid is getting fat it might be what he is drinking. One of the first steps to losing weight no matter how old you are is to try and figure out where extra calories are coming from. Many parents would be surprised to learn that their kid is getting an extra 500 – 1000 calories a day by drinking fruit drinks, milk and soda. If your child is under five then this means that what they take in as fluids could equal half of the calories they need to intake in a day. 

Not sure which beverage is the culprit? It is time to keep a food diary and record of the calories consumed.  I was shocked to find out that milk or juice could be the culprit.

Like you I was raised to believe these beverages were health and nourishing but not fattening. For instance when it comes to your child's milk intake The American Academy of Pediatrics recommends that —  Children who are one to three years of age  get about 2 servings of milk (low fat milk after age 2 years) a day.Children who are three to seven ears old get about 3 servings of low fat milk Kids who are eight to eighteen years old get about 4 servings of low fat milk  

As far as juice goes, the American Academy of Pediatrics  has even more severer recommendations – Infants should not have any fruit juice because it is too much sugarBe sure the juice that you give your kid is 100% pasteurized and not from concentrate or a fruit drinkYounger children aged 1 to 6 years should have only 4-6 ounces of juice a day.

Older children should be limited to 8-12 ounces of juice a day Diluting your kid's juice with water is  also a good idea.

So if juice is off limits how does your fatter kid get his or vitamins? The answer is supplementation or to encourage your kids to eat whole fruits. If your child gets dehydrated or thirsty the best thing to do is give him or her water.

Gatorade however is not a bad choice if your kid is dehydrated or overheated. The idea is to get your four-year-old child to drink only three servings of 2% milk and six ounces of 100% fruit juice. This equals about 460 calories which is reasonable. If you want to make a four year old kid fat try giving him or her three servings of chocolate milk at 720 calories each, two juice servings at 200 calories each and one can of soda at 150 calories.  This is 1070 calories which is twice what he or she should have and even worse the kid is getting 50% of all the calories that he or she needs. 

Keep in mind these liquid calories are in addition to all of the other things a kid can eat in a day!  Now wonder it is so easy for our kids to get way too fat and no wonder childhood obesity is becoming an epidemic.

How To Make Your Medicine Cabinet Safer

Your medicine chest looks like a place where candies are stored to most kids. The fact that most medicines for kids taste pretty good also doesn't help. This is why it is important to clean it out as often as possible and put harmful medications under lock and key if you can. 

You should get rid of left-over or half use prescriptions as well as over-the-counter or prescription medicines that are past their expiry date.  If your kid doesn't finish his or her medication you should probably be throwing it out anyway.  It is dangerous to have old prescriptions around unless your pediatrician specifically told you to keep them. 

To make it a little safer you should also get rid of all the medications that do not have child resistant caps or packaging.  Even better yet don't keep any kind of medicine chest or medicine storage in your child's room at all! 

There are also some medications that you may have on hand that are not recommended for use by doctors or the American Pediatric association.  A good example is syrup of ipecac as the Academy of Pediatrics no longer says this is a good item to keep in the home. It used to be used to induce vomiting in kids that were accidentally poisoned. 

You should also get rid of any old mercury thermometers and trade them in for the newest sensor digital thermometers. The old fashioned ones can break and expose your kid to mercury and mercury vapors.  S

urprisingly the Academy of Pediatrics also recommends getting rid of hydrogen peroxide. We typically use it to disinfect cuts or wounds but apparently instead of helping to heal hydrogen peroxide may actual damage healthy skin cells. Try not to keep any aspirin in your medicine cabinet. Both very young children and adults are at risk of developing Reye's syndrome if they even take just one pill.  This is not a matter of overdose!   It is also common knowledge that you shouldn’t give your child, or even your teenager, aspirin unless there is no other option and you are stranded at a cottage. Start with half a pill if you have to and watch for any reactions (such as a rash.) 

When you are done cleaning out your medicine cabinet you should not just throw everything in the trash.  Don't flush them into the toilet either. These medicines are getting into our groundwater (especially the antibiotics.) As we are consuming antibiotics unnecessarily through water sources we are becoming more and more resistant to them. This can result in flesh eating diseases such as MRSA and illness from ordinary bacteria like staph. 

One way to keep your kid out of the medicine chest is to never give him or her the idea that is okay to go in there in the first place. Never say to your teen 'go get it yourself.' You don't want to end up with a Little Lindsay Lohan on your hands who has no idea about how to handle drugs.