How to Raise Emotionally Intelligent Kids

Intelligent kids are one thing but they will not get anywhere in life if they are not emotionally intelligent as well. There are four criterions for measuring the emotional intelligence of any child.
• Criteria number one is the ability to identify emotions. This means that you are able to identify how others around you must feel.

• The second criterion knows how to generate an emotion and also reason with emotions that come up.

• The third criteria are to know how to understand complex emotions and how they transform from one stage another.

• The fourth is the skill of manning one's emotions so that decisions and behaviors are not based on them. These are social skills that no child should be without.
Part of this is establishing emotional security in the child when it is very young. You need to nurture the baby when he or she is very young. The first two years have to do with language development and this is the time to develop positive self-talk and also a time to instill how to talk kindly to others. This is the time to make the child feel secure, to relate to him and to nurture positive thoughts and emotions.

The more social interaction your child has the more able he or she will be able to intermingle successfully with others. Emotional well-being is also the ability to get things off the chest. If your child does have a problem let him or her know it is okay and also that it is okay to express their feelings as well. Stuffing feelings down leads to insecure kids, mentally ill kids and kids with anger problems. Many children who are shamed for expressing their feelings tend to be angry, controlling and shame others. They have no idea how to make others feel loved and therefore never get the love they need.

The child learns emotional skills from birth to four years old and after that their emotional make-up may be difficult to develop further. This is why any type of emotional abuse is so hard on a kid. Be aware that if you are not there for your child and communicating in loving way you may be setting up your child for real disaster. If you are a mother with normal instincts then teaching your child to relate to others should be simple; it really is a thing that most emotionally healthy mothers have a gut instinct to do.

Eating Breakfast for Dinner

If you are bored of the same old eating routine why not switch it up a bit. There is absolutely no reason why you can't eat breakfast for dinner every now and then. Plus eating breakfast for dinner might be give your budget a little break as having bacon and eggs instead of steak and potatoes is generally a little easier on the pocket book.
For an exotic treat from the Far East you might try making omelets from dill, eggs, scallions and fish sauce. This makes the omelets extra spicy and a bit more exotic so that it suits supper time.

If you adore omelet's but want something a bit more interesting you can take the concept one step further and make an omeletter soufflé. In this case you take some eggs, sharp cheese, butter and sea salt and the beat the egg whites until soft peaks form. You then pour it in a skillet and let the broiler do the work of allowing it to raise.

Another glamorous dish is yeasty waffles. These are waffles made with yeast instead of baking soda which makes them heavier, richer and sweeter. They are best served with a big dollop of fresh butter or yogurt.

Think about going Mexican by combining scrambled eggs, bacon cheese, spinach, tomatoes, red pepper, avocado, hot sauce and sour cream into a burrito wrap. This is also a very healthy recipe full of fiber and vitamins. Another great Mexican recipe is Huevos Rancheros which is red and green peppers served on a tomato salsa and a corn tortilla.

Yet another good recipe is eggs baked in roasted tomato sauce. Sometimes sausage, ribs or meatballs are combined with the eggs to make a delicious meal.

A very glamorous dish is a sandwich called a torta which consists of fried eggs, spinach, pulled pork and roasted jalapeno. Any breakfast sandwich can be concocted form an array of breads or fillings. A nice combination is biscuits filled with very sharp old cheddar, strawberry jam, an egg and Italian sausage. Yet another nice combination is an egg, pastrami and havarti cheese sandwich.

The classic egg dinner is quiche. You can make quiche in many different types of combinations but usually it is just eggs, cheese and vegetables cooked up in a pie crust. Julia Child used to make a very famous dish called Bacon and Leek Quiche but combinations like mushrooms and cheddar cheese and basil, red pepper and gruyere cheese are also good