How to Avoid Shrinking!

Calcium is one of the most important nutrients for a woman especially as you age and your bones start losing mass Taken in the right ratio with magnesium calcium also contributes to the health of tendons, the heart muscle and the nerves.

One of main benefits of eating calcium rich foods, especially for women, is that it can help prevent the development of osteoporosis. This is a condition where bones become porous as the result of aging. It is a silent disease that progresses slowly through the years with no symptoms. Over time all of the bones may become fragile but usually the hip, spine and wrist are especially affected.

Dairy products are the highest source of calcium with evaporated milk being the richest source at 675 mg per cup. One ounce of Parmesan cheese is a distant second at 390 mg of calcium. One cup of ordinary 1% milk has 297 mg of calcium per cup.

In the greens department, collards are the highest source of calcium at 357 mg per cup. Kale follows at 206 mg and 1 stalk of broccoli at 158 mg. Iceberg lettuce is the lowest source at 27 mg of calcium per cup.

A cheap and abundant source of calcium is canned fish. A three-ounce can of sardines contain 372 mg of calcium, which is, much more than a glass of milk.

There are also many treats that are loaded with calcium. For instance the reason pizza can be so healthy for you is because 1 ounce of Mozzarella cheese has 207 mg of calcium per ounce. Ordering your pizza with double cheese is not such a bad idea.

Another great source of calcium is nut. An ounce, which equals roughly a handful of almonds, has a whopping 307 mg of calcium. Hazelnuts are also a rich source at 240 mg an ounce. If you must buy your kids cookies, make sure they have nuts in them (unless of course your child has allergies!)

If you love soft ice cream then you will be glad to know that it is one of the riches sources of calcium clocking in at a delicious 237 mg of calcium per one cup serving. Regular hard ice cream is also a good source at 1276 mg per one cup serving.

Although the levels of calcium found in raw vegetables and fruits are much lower than other foods there are still some decent sources as long as you eat a lot of them. One of the richest sources is carrot. One medium carrot is 27 mg. Grapefruit is also a fairly rich source of calcium at 20 mg.

There is a lot of debate about whether you should take calcium supplements or not. Like any nutrient, calcium is best absorbed if it is eaten as a food. If you are going to take it as a supplement it is best to take coral calcium, which comes from a living source as opposed to calcium that is sourced from a quarry.

So to avoid becoming the incredible shrinking woman or man as you age, make sure you get as much calcium as you can from your diet!

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Why You Need Dental Insurance

Â If you don't have dental insurance yet you better get on it. Dental insurance is necessary for survival and it makes sense economically. If you have kids it can save you hundreds and sometimes-even thousands of dollars.Â

Most dental insurance plans are part of a larger medical health plan but not always. Dental health is crucial for your kids. Having a healthy mouth is absolutely crucial to your longevity and resistance to disorders such as sinus infections, stomach cancer and heart disease. Â You need to examine your current health plan (if you even have one) and see what kind of dental insurance it covers. s. Unfortunately many people find out too late that they forgot to opt for the proper kind of dental insurance in their health plan and end up paying a mint for basic dental care from their dentist.Â A

s all Dental insurance plans are not created equal you need to check them out before you buy or take the time to check out the plan that you already to own to see if it covers the following often needed dental care services –Â -Â Â Â Â Â Â Â Â Â

Routine check-ups and dental consultations-Â Â Â Â Â Â Â Â Â

Teeth cleaning-Â Â Â Â Â Â Â Â Â

Bridgework, crowns, fillings, dentures-Â Â Â Â Â Â Â Â Â

Braces, straightening crooked teeth-Â Â Â Â Â Â Â Â Â

Root canals, removal of wisdom teeth, or other dental surgery-Â Â Â Â Â Â Â Â Â Treatment of tooth, gum, and mouth infections-Â Â Â Â Â Â Â Â Â

Treatment of oral cancer-Â Â Â Â Â Â Â Â Â E

mergency dental coverage in case of partial or total loss of teeth in the event of an accident-Â Â Â Â Â Â Â Â Â

Dental anesthesiaÂ

Most dental insurance companies divide these services into three major groups – preventative, basic, and major services. Make sure the policy you choose covers all three types if you want to make sure you and your children are secure in terms of insurance.Â

Sometimes you may have to switch dentists to get the coverage that you need. Some dental insurance have special deals with selected dentists who become preferred providers for an insurance companies.

Some dental insurance providers will require that you use only dentists on their list. This is obnoxious but it is a fact of life if you need to save money. If you have to use a dental insurance company's preferred dentist means that it is a good idea to ask for a list of available dentists in your area you sign on the dotted line with any kind of dental plan.Â

Dental insurance is not something you should consider dealing with as needed. For many dental insurance policies there is a waiting period of as long as month and up to three months before you coverage becomes active.

You should also not count on a dental plan that you have just enrolled in to cover any advanced work usually takes most dental insurance providers a couple of years before things like root canals and gum surgery are covered and four years or more of enrollment before you are eligible for coverage for such things as braces for your kids!

Check out Discount Dental Plans

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