Eat Your Meals Together!

The family that eats their meals together stays together!  This is why it is so important to have a routine when it comes to mealtime. Studies show that kids who regularly eat at home with their families have a healthier diet, are less likely to be fat, are less likely to isolate or be depressed and get better marks in school. They are better socialized and simply feel more understood, loved and bonded with their parents. 

However these meals together are not just about eating. They are also about communication. Family meal time is a time to talk. It should be a round table that is a safe place for kids to express their opinions. 

If you eat your meals together you are also teaching your kid to be civilized and disciplined. You are teaching them how to have a dinner conversation.  You are also instilling in them the importance of maintaining a daily routine.  You are also teaching them responsibility if you help them set the table. 

Are you having trouble getting your kids into the idea of eating a meal with you?This can be a problem if they are used to eating in front of the television. Try posting a menu on a magnetic white board or writing it on a chalkboard. You can send your older kids an email. Kids love it when you create a sense of excitement about a meal. 

Some kids also love it if there is a little pomp and circumstance to the meal. You can have them make a simple centerpiece for the table or light some candles. You can also serve older children beverages in wine glasses to make them feel important. The more your child feels that you are taking him or her seriously the more devoted he or she will be to you in general.  Even the tiniest kid who is being served milk in a plastic wineglass will feel important. 

Yet another way to convince your kids to bond and communicate with you over dinner is to make certain nights into a ritual. For instance in my house we have a Spaghetti Saturday ('pusgetti' as my youngest son calls it.)  Kids like the idea of routine and consistency. You should avoid letting your kids eat by themselves or with the family in front of the television.  For one thing this does not promote conversations. For another it promotes this kind of mindless eating and snacking in front of the television. This is a habit that could extend into your child's adult years and cause psychological problems. 

The way to start conversations with your kids is to keep things as light and fun as possible. Don't' pressure them to answer questions that you ask as that is all they do all day in school – answer questions. Telling jokes is a good idea as it helps loosen up the atmosphere. Basically be as charming as you normally would be at any adult dinner party and you will get great results because your child will feel so loved and respected!

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How To Make Your Medicine Cabinet Safer

Your medicine chest looks like a place where candies are stored to most kids. The fact that most medicines for kids taste pretty good also doesn't help. This is why it is important to clean it out as often as possible and put harmful medications under lock and key if you can. 

You should get rid of left-over or half use prescriptions as well as over-the-counter or prescription medicines that are past their expiry date.  If your kid doesn't finish his or her medication you should probably be throwing it out anyway.  It is dangerous to have old prescriptions around unless your pediatrician specifically told you to keep them. 

To make it a little safer you should also get rid of all the medications that do not have child resistant caps or packaging.  Even better yet don't keep any kind of medicine chest or medicine storage in your child's room at all! 

There are also some medications that you may have on hand that are not recommended for use by doctors or the American Pediatric association.  A good example is syrup of ipecac as the Academy of Pediatrics no longer says this is a good item to keep in the home. It used to be used to induce vomiting in kids that were accidentally poisoned. 

You should also get rid of any old mercury thermometers and trade them in for the newest sensor digital thermometers. The old fashioned ones can break and expose your kid to mercury and mercury vapors.  S

urprisingly the Academy of Pediatrics also recommends getting rid of hydrogen peroxide. We typically use it to disinfect cuts or wounds but apparently instead of helping to heal hydrogen peroxide may actual damage healthy skin cells. Try not to keep any aspirin in your medicine cabinet. Both very young children and adults are at risk of developing Reye's syndrome if they even take just one pill.  This is not a matter of overdose!   It is also common knowledge that you shouldn’t give your child, or even your teenager, aspirin unless there is no other option and you are stranded at a cottage. Start with half a pill if you have to and watch for any reactions (such as a rash.) 

When you are done cleaning out your medicine cabinet you should not just throw everything in the trash.  Don't flush them into the toilet either. These medicines are getting into our groundwater (especially the antibiotics.) As we are consuming antibiotics unnecessarily through water sources we are becoming more and more resistant to them. This can result in flesh eating diseases such as MRSA and illness from ordinary bacteria like staph. 

One way to keep your kid out of the medicine chest is to never give him or her the idea that is okay to go in there in the first place. Never say to your teen 'go get it yourself.' You don't want to end up with a Little Lindsay Lohan on your hands who has no idea about how to handle drugs.

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