Getting Rid of Bacterial Vaginosis

BV stands for bacterial vaginosis which is one of the most irritating condition known to women and of course if you have PMS, menustrating or just given birth you are probably suffering from it.
When most people first hear that herbal and natural remedies are available to treat B. V., they are pretty skeptical. The first thing they think is that there is no way a folk remedy can get them out of pain and that it is just an outrageous idea.
This is because we have been trained to believe.that herbs or home remedies can take forever to become active in our systems.
I have what is called a 3 Step Attack Plan for getting you out of immediate pain.
This 3 Step Attack Plan that battles the evils of bacterial vaginosis consists of –
STEP 1 – Rinsing out the vagina daily with a hydrogen peroxide douche
STEP 2 – Taking at least 1000 mcg of Folic Acid a day
STEP 3 – Taking vaginal acidophilus supplements
I guarantee you that if you follow this three step plan you will experience immediate relief from itching, discharge and pain.
Most of us already have 3% antiseptic hydrogen peroxide in our cupboards. We use it to treat cuts and scrapes and prevent infection.
The recipe douche that is going to immediately help relieve the itchiness, wetness and fishy smell is —
• 1/4 cup of 3% antiseptic hydrogen peroxide
• two cups distilled water
Why use distilled water? There is theory that ordinary tap water can encourage the growth of anaerobic organisms so distilled water is best. It's been boiled; it's pure and is devoid of microorganism.

Douche once daily with this mixture until your symptoms disappear. For extra effectiveness douche twice. Keep douching after the symptoms appear for extra effectiveness.
Don't like the idea of douching with hydrogen peroxide. There is a substitute douche that works just as well but it is slightly more expensive than the hydrogen peroxide douche.
A daily vaginal douche with a 0.4% solution of tea tree oil in on quart of water can also be effective.
The recipe is
• 1 teaspoon of tea tree oil
• 2 cups of water
Douche daily until symptoms are completely gone.
The recipe is
• 1 teaspoon of tea tree oil
• 2 cups of water
Douche daily until symptoms are completely gone.
When you treat these infections you end up taking a lot of antibiotics too.
Antibiotic use depletes your body of vitamins and in some cases actually retards your digestive system's ability to absorb nutrients.
The solution is to fortify with folic acid. Folic acid is a form of a water-soluble B vitamin. Folate occurs naturally in food and folic acid is the synthetic form of this vitamin. We don't retain it in our body so it is easily destroyed by medications. In food it is foundin cereals, okra, asparagus, fruits, vegetables, yeast, mushrooms, tomato juice and oranges.

The Diet for Better Nerves

After the last blog entry many of you emailed me and asked me for a specific diet. There is no real specific diet for a better mood so what I did was give you an example of a bad diet for anxiety (which might mimic the one that you are eating now) and then the example of a good one.
An Example of a Bad Diet for Nerves
MONDAY
Breakfast
Two cups of coffee, a bowl of Frosted Cheerios
Lunch
Two grilled bacon and chess, fries cola, candy bars
Dinner
Fried chicken, rolls, mashed potatoes, pie and ice cream
TUESDAY
Breakfast
Skipped breakfast – coffee only
Lunch
Two cheeseburgers, chocolate pudding, cola
Dinner
Two hot dogs, beans, two beers
WEDNESDAY
Breakfast
Two cups of coffee, jelly donut
Lunch
Pizza, coke
Dinner
Steak, scalloped potatoes, cup of coffee
THURSDAY
Breakfast
Coffee, Egg McMuffin
Lunch
Taco Bell Taco, Cola
Dinner
Bologna sandwich, 2 beers
FRIDAY
Breakfast
Muffin, Coffee
Lunch
Reuben sandwich, fries, pie, chocolate bar
Dinner
Chinese food, beer
SATURDAY
Breakfast
Bowl of Frosted Flakes, two cups coffee
Lunch
Skipped lunch, Sprite plus a candy bar, bag of chips
Dinner
Deep fried fish sticks, potato salad, glass of wine
SUNDAY
Breakfast
Two eggs, two pieces of toast, French fries, sausages, two coffees
Lunch
Bacon, lettuce and tomato sandwich, orange juice
Dinner
Spaghetti, white rolls, butter, cake, coffee
The diet above is an example of one that contains too much sugar, refined carbohydrates and alcohol.
An Example of a Good Diet for Nerves
MONDAY
Breakfast
High fiber cereal, decaf coffee
Lunch
Whole wheat bread, salad, homemade bran muffin
Dinner
Chicken with skin off, vegetable, brown rice
TUESDAY
Breakfast
1 cup yogurt, 2 tablespoons bran, decaf coffee
Lunch
Tuna sandwich, spring water, tea
Dinner
Spaghetti, whole wheat bread, 2% milk, fruit salad
WEDNESDAY
Breakfast
Two pieces whole wheat toast, sliced melon, decaf
Lunch
Broiled fish, salad, sherbet
Dinner
Shiskebob with Rice, Mineral water
THURSDAY
Breakfast
Two egg omelet, one slice wheat toast, decaf coffee
Lunch
Broiled shrimp, coleslaw, carrots, decaf
Dinner
Lean pork chops, mashed potatoes broccoli, gelato
SATURDAY
Breakfast
Banana, bran muffin, decaf
Lunch
Salad, Sprite
Dinner
Pizza, caffeine free soda
SUNDAY
Breakfast
Whole wheat pancakes, fruit, light syrup, decaffeinated coffee
Lunch
Club sandwich on whole wheat
Dinner
Tenderloin steak with baked potato and vegetable
This diet is good because it avoid caffeine and sugar as much as possible without depriving the eater of the occasional treat.
This diet is also good because it has adequate protein. This is very important when it comes to controlling the symptoms of anxiety and PMS.
I feel that it is so important that we do not take out our bad moods on our kids and spouses whether they are due to PMS, post-partum, menopause or whatever. The above guidelines are just that – guidelines – but hopefully they can help you make better food choices during the day.