Pregnancy and Dangerous Blood Pressure

If you are a pregnant woman the silent killer known as high blood pressure may be killing you. The same is true if you are a fatter mom. The problem is that having high blood pressure can lead to fatal heart attacks! In fact nearly seventy percent of people get heart attacks from high blood pressure and one out of three people have no idea they have it.
Don't waste one more minute waiting for your first heart attack before doing something about your high blood pressure, hypertension or pre-hypertensive condition!
Whenever you visit a doctor what is the first thing that he (or she) does?
Your doctor takes your blood pressure! Your doctor does this no matter what your other symptoms are and you may have wondered why this is always the case? Basically it is because your blood pressure affects so many aspects of your health!
If you are pregnant or in post pregnancy it is especially important for you to do several things to keep your weight down. That is because the drugs prescribed have such nasty side effects.
For instance the beta blockers that are prescribed to reduce the workload on your heart lower your blood pressure but also cause annoying side effects such as depression, lack of libido and depression. Depression is the last thing that a lady who is vulnerable to post partum needs to go through in the first place!
ACE inhibitors (angiotensin-converting enzyme) prescribed by doctors have all sorts of side effects including causing coughs, rashes and a metallic taste in the mouth.
Yet another drug prescribed to pregnant women for high blood pressure that you want to avoid are Renin inhibiters .These can harm your health and cause facial swelling and allergic reactions in some females.
Even the calcium channel blockers prescribed for the mildest case of hypertension can cause fluid buildup in the legs and a rapid heartbeat!
Sometime people are prescribed as many as four drugs at a time when they have high blood pressure because doctors know that it can be a fatal condition.
Unfortunately this also means being constantly sick with the side effects from these drugs so you need to be careful.
The simple fact is that there is not one single millimeter of your body that is safe from damage if you have high blood pressure problems!
Every capillary, artery or vein in your body is at risk and can fail at any time and furthermore cause failure to the major organs in your body if you do not make the lifestyle changes necessary to prevent the inevitable!
Make sure you take care of yourself if you are pregnant as obviously this is not a great condition to be in!!

Home Made Sports Drink!

A couple of summers ago researchers from the University of Connecticut's Department of Kinesiology showed up at youth soccer and football camps on the East Coast to study how kid's rehydrate themselves after exercise. What they found is that most kids did not drink enough and that most of them became very dehydrated day by day. By the end of the four day camp between half and three quarters of the kids were seriously dehydrated. This happened despite the fact that there was lots of water around to drink. This is partly because kids just don't think to drink water.

The reason your kids need to stay hydrated is because even alone percent to two percent reduction in body mass through perspiration reduces aerobic performance. Kids weight less than adults so water loss is a very serious thing because in just 90 minutes of exercising without enough water their core temperatures can increase very rapidly.
In a Canadian study, when the kids were offered grape-flavored water, they voluntarily drank 44.5 percent more than when the water was unflavored. And when the drink included 6 percent carbohydrates and electrolytes — when, in other words, it was a sports drink — they eagerly downed 91 percent more than when offered water alone. Does this mean that the parents should be stocking their refrigerators with Gatorade, Powerade or the new Crayons sports drinks for kids (
Some experst say that they will likely drink more of a flavor they like as compared to water, and will benefit from the carbs and electrolytes. Furthermore the salt in these drinks increases the body's ability to retain fluid.
The problem is that sports drinks are not exactly healthy for anyone. They are just sugar water with salt added. They have also been linked with obesity and weight gain.
Sports drinks are also really expensive. Why not try making your own version using the recipe below.
1/4 cup sugar
1/4 teaspoon salt
1/4 cup orange juice
1/4 cup hot water
2 tablespoons lemon juice
3 1/2 cups cold water
In a quart pitcher, dissolve the sugar and salt in the hot water. Add the remaining ingredients and the cold water. The drink contains about 50 calories and 110 mg of sodium per 8 ounces, approximately the same as for most store bought sports drinks.