How Do You Know If A Product Is Natural?

I was really mad when I found the following information out. Like you might be, I was wondering how people who manufacture lotions and creams can get away with putting cancer causing agents in it. How can they get away with it? Especially with a kid's product?

The answer is very simple.

There is no legally agreed definition of what is and what is not natural when it comes to skin care products, beauty treatments, soaps, lotions and the like.

There is therefore nothing to stop a product manufacturer highlighting the use of a fragrance without suggesting that it is completely artificial.

For instance, you will see products on the drug store shelf that contain ‘fragrance' that has a picture of flowers or a summer meadow on the container, clearly implying the fragrance is entirely natural.

However, even though nothing could be further from the truth, product manufacturers know that consumers buy cosmetic and skincare products based on the smell. Hence, they make sure that they smell nice even though the fragrance is completely artificial.

You must therefore be extremely careful when buying commercial products and you need to know what to look out for.

Another argument that is sometimes put forward for including chemicals of these types in cosmetic and skin care products is that in tiny doses, they are harmless. This may be the case but it takes no account of the cumulative effect of using a product that contains these chemicals over a long period of time.

Furthermore, you should remember that make up or moisturizer that is applied before retiring for the night is going to stay on your skin for many hours giving your skin every opportunity to absorb as much of the potentially harmful chemicals as possible.

You might also have heard it suggested that people have been using skin care and cosmetic products that contained the same substances for many generations and that it never did them any harm, but do the facts support this? If you consider the statistics for the prevalence of cancer and other similar problems back in those days, the answer is, probably not.

Similarly, you have already seen that some of these chemicals cause headaches, dizziness, chest pains and depression and there can't be many people who don't know someone who suffers from some of these problems from time to time.

Of course, people suffer from these problems for many reasons but chemicals could potentially be one of the reasons.

Anyway, the bottom line is very clear. If you are going to use commercially produced skin care products, make absolutely certain that you know exactly what the ingredients are before buying, and if there is any doubt, put it back on the shelf. Do it for the safety of your kids!

More Nutrition Trends Mom Should Know About

By now you have probably heard all about a gluten free diet. This means excluding gluten, a protein that is found in grains such as bread, pasta and cereal from your diet. This is a specialized diet for people who have celiac disease or who are allergic to gluten or have a gluten intolerance. Since the word “diet” is synonymous with losing weight, some people mistakenly think that it’s a weight-loss plan, but it isn’t intended to be that. A gluten-free diet excludes many common dietary staples so you should follow it under the supervision of a doctor or dietitian.

When it comes to your gut and your kid's guts you have also probably heard a lot about Probiotics. Probiotics promote good digestion, strengthen your immune system and protect against disease-causing “bad” bacteria. They are also handy for treating diarrhea and urinary tract infections. Certain

Lactobacillus and Bifidobacterium strains may help reduce the duration and severity of a cold. You should consume probiotics when you take antibiotics; they will replace the good bacteria that the antibiotics have killed. There are many different strains of probiotics and each one offers a different health benefit.

Lactobacillus acidophilus and Bifidobacterium bifidum, for example, may help boost your immunity. There are other strains and combinations that may help prevent colds and urinary tract infections, and help with lactose intolerance. Talk to a health-care professional to determine which type will best meet your needs. Probiotics are found in yogurts and fermented products.

By now you have also probably heard about Stevia. natural sweetener that’s 200 to 300 times sweeter than sugar and extracted from the stevia shrub, which is native to Paraguay. Stevia sweetens like sugar, but has no calories. Stevia has been safely used as a sweetener for hundreds of years in South America, but there aren’t any clinical studies on its safety.

Adults are best to stick to no more than 280 milligrams a day of stevia leaf powder. Liquid and spoonable stevia powders are available in health food stores. In Canada, stevia is not permitted as 
a food additive for widespread use because of the lack of research. It can be found in some natural health products that have a natural product number on them. This means they are government regulated and must list a dosage amount on the package.

Stay away from any nutrition trend that is not government regulated. It is quite simply bad for your health.