What is Colic Really?

Colic is a fifty-year-old term for an irritable baby and there is not even a real scientific way of diagnosing it. Some doctors will diagnose it if the baby will not be put down to go to sleep, which is ludicrous if you consider the entire medical, psychological, and other factors that could be causing a baby to be sleepless.

Other doctors will employ what is called the White Noise Rule. The diagnosis is confirmed if the baby settles down after listening to some kind of loud droning sound such as a vacuum cleaner or hair dryer. The diagnosis in effect comes after the cure has been established.

It is only lately that both the medical community and the general public understand colic a little better.

Recently, with the creation of pediatric gastroenterology as a specialty in children's medicine, the causes and cures for colic have been better understood. Believe it or not this is a specialty of gastroenterology that only became recognized by the American Board of Medical Specialties in 1988. Since then smaller endoscopes that can help diagnose what goes on inside a colicky baby's belly has been developed and so have pediatric versions of common medicines to treat some of the physical symptoms of colic including nausea, gas and diarrhea.

In the last decade or so many cases of colic are thought to be caused by acid reflex. This is the backflow of stomach acid into he esophagus. This is the muscular tube that carries food and drink to the stomach. Using fiber optic endoscopes doctors have been able to detect that acid reflux does exist in colicky babies.

Advancements in infant nutrition have also led to the development of hypoallergenic formulas that became available for common use in the early 1990s. This has revolutionized the care and feeding of the infant with severe allergic disease. Endoscopic technology has also now allowed doctors to 'see' an intestinal allergy on a television screen.

When breastfeeding causes colic, manufacturers are learning to make a formula that benefits babies who can't breast feed. Formulas that were once nothing more than a vehicle for protein, fat and carbohydrate now sometimes contain long-chain fatty acids that have been show to improve visual and cognitive function in infancy and beyond. In essence they become super formulas that are more than a substitute for mother's milk.

Pediatric over-the-counter drugs have also evolved for use in children. There are now safe, effective antacids for children and all kinds of gas drops and gripe waters on the market that are safe, effective and can provide your child with great relief.

The bottom line is that you need to realize that a cranky colicky baby is just that. There is no real definition for colic and even the medical community is not sure what it is. All you can do is try every avenue that you can to try and solve the problem.

How to Avoid Shrinking!

Calcium is one of the most important nutrients for a woman especially as you age and your bones start losing mass Taken in the right ratio with magnesium calcium also contributes to the health of tendons, the heart muscle and the nerves.

One of main benefits of eating calcium rich foods, especially for women, is that it can help prevent the development of osteoporosis. This is a condition where bones become porous as the result of aging. It is a silent disease that progresses slowly through the years with no symptoms. Over time all of the bones may become fragile but usually the hip, spine and wrist are especially affected.

Dairy products are the highest source of calcium with evaporated milk being the richest source at 675 mg per cup. One ounce of Parmesan cheese is a distant second at 390 mg of calcium. One cup of ordinary 1% milk has 297 mg of calcium per cup.

In the greens department, collards are the highest source of calcium at 357 mg per cup. Kale follows at 206 mg and 1 stalk of broccoli at 158 mg. Iceberg lettuce is the lowest source at 27 mg of calcium per cup.

A cheap and abundant source of calcium is canned fish. A three-ounce can of sardines contain 372 mg of calcium, which is, much more than a glass of milk.

There are also many treats that are loaded with calcium. For instance the reason pizza can be so healthy for you is because 1 ounce of Mozzarella cheese has 207 mg of calcium per ounce. Ordering your pizza with double cheese is not such a bad idea.

Another great source of calcium is nut. An ounce, which equals roughly a handful of almonds, has a whopping 307 mg of calcium. Hazelnuts are also a rich source at 240 mg an ounce. If you must buy your kids cookies, make sure they have nuts in them (unless of course your child has allergies!)

If you love soft ice cream then you will be glad to know that it is one of the riches sources of calcium clocking in at a delicious 237 mg of calcium per one cup serving. Regular hard ice cream is also a good source at 1276 mg per one cup serving.

Although the levels of calcium found in raw vegetables and fruits are much lower than other foods there are still some decent sources as long as you eat a lot of them. One of the richest sources is carrot. One medium carrot is 27 mg. Grapefruit is also a fairly rich source of calcium at 20 mg.

There is a lot of debate about whether you should take calcium supplements or not. Like any nutrient, calcium is best absorbed if it is eaten as a food. If you are going to take it as a supplement it is best to take coral calcium, which comes from a living source as opposed to calcium that is sourced from a quarry.

So to avoid becoming the incredible shrinking woman or man as you age, make sure you get as much calcium as you can from your diet!