What Moms Should Know About the Pill

When it comes to the birth control pill there are a few things you should probably know.
The big question has always been about whether or not you can be on the pill after breastfeeding? Will there be problems with breast feeding if you take hormones? Does breast milk loose quality or stop.
The main thing to avoid is contraceptives that contain estrogen, which can reduce your milk supply. So women who are breastfeeding need to stay clear of birth-control pills that contain estrogen and progestin, as well as the Patch (a bandage like square that delivers hormones into your bloodstream) and the Ring (which you insert into your vagina, where it releases hormones).
Instead, you could use a “mini-Pill” — a progestin-only contraceptive, such as Micronor, that won’t affect milk supply. (One caveat: It’s important to take the mini-Pill at the same time every day for optimal effectiveness.)
You can also safely use an intrauterine contraceptive (IUC) or try any barrier method, such as a diaphragm, cervical cap, sponge, condom, and Leah’s Shield (a reusable rubber insert) if you do not want to get pregnant.
If you are not sure whether or not you are done having babies then the IUC is idea. There are two types.
The first, the Mirena IUC, releases a steady stream of progestin and is the most popular birth control with female ob-gyns.
This is because it is better at preventing pregnancy than tubal ligation if it stays in place, says Dr. Meckstroth. It changes the texture of cervical mucus so that it blocks sperm from reaching the eggs. It can also prevent ovulation. It’s approved for up to five years, and once it’s removed you can get pregnant right away.
There’s also ParaGard, an IUC that’s approved for up to ten years and doesn’t use hormones. It releases copper instead, which experts think creates an environment that’s toxic to sperm. It may also keep the egg from attaching to the uterus.
Another option is the Implanon, a matchstick-size rod that’s implanted under the skin of your arm to release progestin and lasts for up to three years. One downside to using this is that It often causes breakthrough bleeding, so you’d have to be willing to put up with that.
If you want to get pregnant soon the only option you should avoid is the Depo-Provera injection. That is because it can delay fertility for up to a year.
Of course for real advice about this matter you really do need to see a doctor.

How to Find Child Care

Whether you’re heading back to work after a mat leave or you’ve moved to a new city, there are lots of factors to consider before your search begins, such as your schedule, location (and how much you can afford.
Next, consider your parenting style; you’ll want a caregiver who shares your childcare philosophies and goals or you could run into problems. If you’d prefer to send your child to a place that’s licensed and government regulated, run by professionals and one that offers an age-appropriate curriculum with daily routines, then childcare centers might be right for you. If you’d rather take your child to a caregiver’s house where an intimate and small group setting is encouraged, think about home childcare. And if you’re looking for help with your kids and some daily chores, you may opt for a live-in nanny.
Depending on your child’s age, childcare centers can be anything from a nursery school to a before-and-after-school program. The way to start investigating this is by calling a handful of potential centers and ask how long they’ve been operating, if they’re licensed, the age range of the children in their care and the ratio of staff to children.
You should also ask about availability. Are they accepting new clients? What are their qualifications? How many adults are onsite? Depending on age of the kids and where you live, you could be looking at $800 to $1,000 per month.
Follow up your phone calls by scheduling a tour, or better yet, drop in unannounced to see how the centre functions. Make sure there are fire detectors in the place and that the kids look content. Are they attentive, disciplined and pleasant? What will they do if your kid gets sick?
Go through a private home-daycare agency to find a placement for your child in a private home or conduct the search yourself. No matter how you choose to do it, you’ll want to look for someone who promotes a supportive learning environment in their home.
You should also ask about the number of children in the program, hours, health policies (television rules, sample menus, daily schedules and references.
Be prepared for the caregiver to have her own questionnaire, says Bernard. She’ll ask for parent contact information, medical history, favorite toys, allergies, diet restrictions, emergency contacts and who is permitted to pick the children up. The more permission the place requires the better it probably is as they are trying to protect your kid!