Dizziness or Vertigo?

Lately there has been a bout of labyrinthitis going around in our neighborhood which had me wondering about how the real difference between vertigo and dizziness. Real vertigo involves dizziness, but most medical professionals would tell you that it is a specific type of dizziness, something that is suggested by the root of the word vertigo, which is ‘vertere', meaning ‘turn' in Latin.
People who have vertigo as a noticeable shift in the sufferer's relationship with their normal environment. It is often described by those who suffer vertigo as an uncontrollable feeling that the room is spinning, or that the world is whirling, dipping and turning around them. This is different than just be dizzy.
They often describe the condition as a thoroughly unpleasant sensation of moving in or through space whilst they are thoroughly conscious that they are in fact physically immobile or completely still. A good example of this is the child that gets dizzy when he or she merely moves his or her head one pillow.
The basic cause of vertigo is that something has caused a disturbance of the equilibrium or balance of the sufferer, so that in certain situations this imbalance causes them to feel dizziness. Real vertigo causes real suffering including nausea, rapid involuntary eye movements and often vomiting as well. The reason I mention this is because the first time I saw my kid have vertigo I practically thought she was dying.
Whilst they are suffering an attack of vertigo, the individual may interpret the dizziness in one of two different ways, sensing that either they are moving whereas everything else is stationary (known as subjective vertigo), or they may see everything else is moving whilst they are still, which is objective vertigo.
On the one hand, you may feel that you are tilting, rocking or falling through space and that you have no grip on reality, which can often lead to nausea and vomiting, whilst on the other side of the coin, you may feel perfectly still whilst everything hurtles around uncontrollably, in which case, exactly the same ‘end result' may occur!
For the majority of children and adults who suffer vertigo, the condition is not grave or dangerous. Mostly it is just annoying! However it is recommended that if you or your kid suffers dizziness of any form, you should seek a professional medical evaluation of your condition as it may be indicative of something considerably more serious.

Healthy Sugar Substitutes

My kids have sweet tooths and so do I and my husband. Still we all know how sugar is supposed to be bad for you.
The first thing that you have to do is cut the level of refined sugar that you take on board every day. This means that you must cut right back on sugar rich foods such as cakes, cookies, candies, chocolate, jellies and the like and if you currently ladle sugar all over your breakfast cereal in the morning, stop doing it right now.
In addition, if you take sugar with your tea or coffee, try to wean yourself off sweetening your drinks or if this is something that you cannot imagine doing, try a natural sweetener like stevia or sucanat as alternative.
The first of these natural sweeteners is somewhat controversial in that it is approved by the FDA as a dietary supplement but not as a sweetener. Nevertheless, even though it is a little expensive, the extreme sweetness of stevia means that a little goes an awful long way, so the cost per cup of tea or coffee is probably no different to cost of the sugar you are currently buying.
On the other hand, sucanat is a one-for-one direct replacement for processed sugar and as always, there are plenty of places on the net where you can obtain both of these substances.
The point about having too much sugar in your diet is that not only does all of that instant energy tend to get piled on as fat if it is not used, processed sugar is bad for your immune system and particularly for your skin. Consequently, if you consume too much processed sugar or products made from sugar, it is pretty much a given that you are going to suffer boils and other skin problems.
Of course, this does not necessarily mean that you have to cut all sweet foods from your diet, but what you should do is replace the sweets that you used to use with natural sweet substances wherever possible. For example, eating plenty of fruit and vegetables is an essential of any well-balanced diet, and if you want to boost your immune system, then you can replace some of the sweetness that you have lost with the sweetness of fruit.
Furthermore, there are lots of other entirely natural sweet substances that you can use to satisfy your sweet tooth. The sweet syrup that is commercially extracted from Agave comes in three different variations, ranging from a ‘light version' that has little traceable taste of the plant (just sweetness) to the version that carries a noticeable taste of the plant itself.
You then have reliable old standbys like maple syrup as well as less known but entirely natural sweeteners such as barley malt, date sugar, fruit juice concentrate and sorghum syrup.
There is also honey with some varieties such as manuka honey from New Zealand having acknowledged antibacterial qualities as well as being stunningly sweet as well. Indeed, as you can read on the website, the antibacterial qualities of this particular honey are so pronounced that you can even apply it to wounds for its antibacterial qualities!