How To Make Your Medicine Cabinet Safer

Your medicine chest looks like a place where candies are stored to most kids. The fact that most medicines for kids taste pretty good also doesn't help. This is why it is important to clean it out as often as possible and put harmful medications under lock and key if you can. 

You should get rid of left-over or half use prescriptions as well as over-the-counter or prescription medicines that are past their expiry date.  If your kid doesn't finish his or her medication you should probably be throwing it out anyway.  It is dangerous to have old prescriptions around unless your pediatrician specifically told you to keep them. 

To make it a little safer you should also get rid of all the medications that do not have child resistant caps or packaging.  Even better yet don't keep any kind of medicine chest or medicine storage in your child's room at all! 

There are also some medications that you may have on hand that are not recommended for use by doctors or the American Pediatric association.  A good example is syrup of ipecac as the Academy of Pediatrics no longer says this is a good item to keep in the home. It used to be used to induce vomiting in kids that were accidentally poisoned. 

You should also get rid of any old mercury thermometers and trade them in for the newest sensor digital thermometers. The old fashioned ones can break and expose your kid to mercury and mercury vapors.  S

urprisingly the Academy of Pediatrics also recommends getting rid of hydrogen peroxide. We typically use it to disinfect cuts or wounds but apparently instead of helping to heal hydrogen peroxide may actual damage healthy skin cells. Try not to keep any aspirin in your medicine cabinet. Both very young children and adults are at risk of developing Reye's syndrome if they even take just one pill.  This is not a matter of overdose!   It is also common knowledge that you shouldn’t give your child, or even your teenager, aspirin unless there is no other option and you are stranded at a cottage. Start with half a pill if you have to and watch for any reactions (such as a rash.) 

When you are done cleaning out your medicine cabinet you should not just throw everything in the trash.  Don't flush them into the toilet either. These medicines are getting into our groundwater (especially the antibiotics.) As we are consuming antibiotics unnecessarily through water sources we are becoming more and more resistant to them. This can result in flesh eating diseases such as MRSA and illness from ordinary bacteria like staph. 

One way to keep your kid out of the medicine chest is to never give him or her the idea that is okay to go in there in the first place. Never say to your teen 'go get it yourself.' You don't want to end up with a Little Lindsay Lohan on your hands who has no idea about how to handle drugs.

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Do Your Kids Need Vitamins?

According to the American Academy of Pediatrics kids don't need extra vitamins. If you are feeding your little one a diet based on the Food Guide Pyramid then they should be getting all of the food that they need. 

However sometimes you end up with a kid who is a picky eater (such as my little boy who won't eat anything but tomato soup and bananas) and supplementation is necessary.  Some kids will stick to eating just one or two foods for months or even years so it is necessary to make sure that they are getting all of the nutrients that they need. Also if you are a vegetarian and raising your child to be one you don't have a diet that meets all of your child's nutritional needs as your child may be lacking in B12 or iron. Babies that are breastfed only may also need 200 IU of Vitamin D each day as breast milk is not fortified with Vitamin D. This is especially crucial if you live in a climate where there is not a lot of sun or if your child is confined to the indoors because of an illness.  

Older children who don’t drink at least 500ml (about 17 ounces) of Vitamin D fortified milk will also need Vitamin D supplements if they don’t get regular sunlight exposure.  Iron is very important to prevent anemia. Those most at risk of iron deficiency are infants who are not given extra iron after six months of age (usually in the form of an iron fortified infant cereal), and babies who drink low-iron formula, cow’s milk or goats milk. Good sources or iron include meats, fish, legumes, and fortified foods, such as breads and cereals.

Adolescent girls are also at risk of anemia once they begin having their periods so make sure your daughter is getting enough folic acid and iron. Your child also can't grow healthy bones with out calcium. It is an essential mineral that is necessary for healthy teeth and bones.

Kids who drink enough milk and eat enough yogurt, cheese and ice cream are never calcium deficient. Calcium supplements are poorly absorbed by children so you need to give them orange or grapefruit juice that is fortified with calcium.  Look for a juice that his high in calcium as many of them only have 20% of a daily value added.  You can also get chewable candies with calcium in them like Calcium gummy bears or Herbasaurs Calcium for Kids. Multivitamins for infants are available as drops and usually contain Vitamin A, Vitamin C, and Vitamin D. They may also have iron, thiamine, riboflavin, niacin, pyridoxine, Vitamin B12, and Vitamin E.  Good brands are Poly-Vi-Sol Drops, Gerber Vitamin Drops and Tri-Vi-Sol Drops.   

Keep in mind that many ‘complete’ multivitamins do not have all of the recommended amounts of the vitamins and minerals that your child needs each day and most don’t have enough calcium so you might have to look at supplementing your supplements depending on what brands are available. 

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