Quick Health Breakfasts for Moms on the Go

Breakfast is the most important meal of the day – not just for your kids, but also for you! Breakfast is the day that jump starts your metabolism. You are actually less likely to binge on foods that are bad for you later in the day. Women who eat breakfast are 25% less likely to be overweight than women who skip breakfast or who just have coffee for their morning meal.

Thankfully there are all kinds of quick breakfasts that are easy for busy moms to have with their coffee in the morning that are healthy and can help prevent low blood sugar and weight gain.

One of the easiest and healthiest of morning meals is to simply eat cereal with low-fat milk. Sprinkle a bit of frozen milk or chocolate chips in the mix for a healthy treat.

If you have time to make cereal you might also have time to make instant oatmeal. Add skim milk and raisins for a breakfast that is rich in protein, iron and B vitamins.

Smoothies are also an obvious choice. Make with milk, yogurt and fruit. Be sure to add crushed ice to make it extra frothy. If you are trying for weight loss add a little bit of protein powder to the shake.

A quick high protein choice is to eat whole grain toast spread with a nut butter drunk with a glass of low fat milk. A half a bagel with a light spread of peanut butter and cream cheese also works to keep your tummy full during the busy morning hours. Yogurt with berries and low fat granola is also a good idea.
Another fabulous low-fat breakfast choice is to scramble an egg with some salsa in a tortilla. If you are not watching your weight you can also add a bit of cheese.

If you are in a super-hurry grab a handful of nuts and a banana as you go out the door and eat it while you commute or are driving to work. This is a very filling high-energy snack that is also low calorie and healthy. If you do not like sweet things for breakfast then you can also try grabbing a piece of string cheese, turkey or ham and a piece of fruit.

If you really do not have the time for breakfast then start drinking a meal replacement drink from a can or at the very least have a glass of milk. Drinking a glass of milk just as you fly out the door is better than no morning meal at all!

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Health Snacks for Kids in Classrooms

Some schools offer snack time for kids. If that is your case then you might want to ask your child to avoid cookies, cupcakes and doughnuts and instead send them to school with their own healthy snacks.

One healthy choice is fruit kabobs. You can make these out of chunks of strawberries, pineapple, apples, melon and grapes. Your child can help you assemble them on the sticks at home (with adult supervision). The trick to having them keep overnight is to smear a bit of lemon juice on the finished kabobs. This stops the fruit from turning brown. To add excitement to the snack you can also add some strawberry or vanilla yogurt for dipping. To really zap it up you can also add a marshmallow to the kabob for a treat.

You can also send your kid to school with healthy mini muffins. You can bake your muffin in mini-tins. Portion control helps prevent your kid from gaining weight. Great flavors are zucchini, banana, blueberry and carrot. You can also whip together a quick cream cheese frosting for a sweet treat.

Another nice idea is to make cinnamon tortillas with fruit salsa. Simply brush whole wheat flour tortillas with melted butter and then sprinkle liberally with cinnamon sugar. You can then bake them for ten minutes on a cookie sheet until crisp. You can then make a salsa out of any fruit you like by dicing it and mixing g it with sugar and lime juice. Good fruits to use for salsa include blackberries, pineapple, kiwis, strawberries and apples. Serve the salsa in little cups or bowls with the tortilla chips on the side.

Another healthy treat is sweet and salty! You can make your own chocolate-dipped pretzel. Simply buy your favorite pretzels and then melt a bag of dark chocolate chips over a double boiler. Dip the pretzels in the chocolate and then let the dry on wax paper. You can decorate these with sprinkles if you want too.
You can make a portable berries and whipped cream dessert for your children quite easily. Simply take clear plastic glasses and fill them up with any kind of berry. Top with freshly whipped cream and a sprinkling of mini chocolate chips. You can also add chunks of angel cake if you like as well. If you like you could mix a bit of yogurt in with the whipped cream as well.

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