Surefire Ways to Keep Kids Healthy

If you love your kids you want them to operating at their optimum health levels so they can be as creative and productive as possible.

First of all you should check your child's weight once a month to ensure that he or she hasn't dropped any weight as a result of insufficient calorie intake. Active kids can require 500 to 1,000 more calories a day than their inactive peers because they burn more energy while engaged in sports. It is essential for you to make sure that they have enough to eat so they can thrive in life.

If you do discover that your child has lost weight, consider seeing a registered dietitian to help plan a diet that will meet his increased energy needs. You can find a dietitian at by talking to your family doctor or pediatrician. You can also find them listed online. Sometimes even your school will have a dietician you can talk to.

Ideally you should give an active kid three meals each day, as well as three or four healthy snacks. Kids have small tummies and cannot eat enough at a meal to sustain them for many hours, so snacks are vital to keeping their energy levels up. Feeding children like this also makes sure they never feel hungry and if you feed them several tinier meals a day they never get stomach aches either.

To keep kids healthy meals should be high in complex carbohydrates, such as whole grain breads, pasta, rice, cereal and potatoes. They should also contain protein (chicken, fish) and healthy fats (oil-based salad dressing, soft margarine, or any vegetable oil, such as olive, canola, sunflower or flax). The key is balance! I have found that a kid that eats too much is unable to do hi s or her homework.

It is also crucial that you serve a variety of foods to ensure your kid's entire vitamin and mineral needs are met. If your kid eats the same thing every day he or she may get sick because there is not enough variety in the diet.

When it comes to feeding the kids it also helps to plan ahead. Busy schedules that include early-morning or night-time practices interfere with meal times. Be sure to carry healthy snacks and think ahead to the next meal so that healthy options can be available.

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Ways Your Family Can Help The Enviroment

Aiding the environment should be a family endeavor that is shared between adults and kids. Saving the planet is, after all, part of ensuring that your children have a great life to look forward to in the future.

One way to help the planet is to eat more tofu. This is not a joke. Eating beef and chicken is taking a big toll on the Earth. A Cornell study showed that producing meat protein takes eight times the energy that producing vegetable protein does. Six percent of all greenhouse gases from producing this.

However there are drawbacks to this. A strict vegetarian diet requires careful planning in order to get all the iron, vitamin B12, and other nutrients your body needs. Still, even part-time vegetarianism pays off for the environment and your body. If you can explain why this is a good idea to the kids you might just get away with it – except when it is BBQ season and they start craving a hamburger.

Did you know that a single lawn mower can put out more pollution than 73 brand new hybrid cars?

If you’re already enthusiastic about better lawns and gardens, you may not mind burning calories and building up muscles in an effort to spare the air. It is time to stop using so many garden tools. Lawn mowers, weed whackers, and leaf blowers, are extremely eco-unfriendly, spewing an incredible amount of CO2 into the air. In a single day, southern California’s lawn tools do more to pollute the air than every airplane in Los Angeles.

The answer is using push mowers. You can dispense with the leaf blower by using a simple broom and rake. Or, you can ditch the power hedger and get intimate with your plants by using a pair of pruning scissors.

If you are like most people you probably feel like you cannot do without a shower. If your household is like most, heating water accounts for 20 per cent of your electric bill each month. But you don’t have to ruin your life with shorter showers or cold plunges. Below are some baby steps to curb your water heater’s appetite for electricity.

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