Do Your Kids Have Fear of Flying?

Most kids are not born with a fear of flying but looking at footage of things like the 9/11 disaster gives them the idea. I blame a lot of the fear that kids have of flying on watching too much reality television in general.
The majority of children do not have a natural fear of flying, so unless your child has previously been involved in a flying situation that was traumatic or scary, it is likely that there is some other underlying reason if your child is scared of flying. In fact child psychologists say that many times the fear of flying has nothing at all to do with your kid's
Sometimes, children will have exactly the same scenario in their life as highlighted in the previous section of this report. Something bad happens in their life and they transferred the negative feelings about whatever it was that happened to flying.
For instance, in a modern world where divorce is becoming increasingly common, it is not especially unusual for children to have to fly from one estranged parent to visit the other. In this scenario, it is fairly obvious that the child involved will have mixed or negative emotions and not unnaturally, these negative emotions could very easily be transferred to the process of flying itself.
It is also a fact that children are often very well tuned to their parents emotions and feelings, so if you feel somehow upset or concerned about flying, it is quite likely that your children will feel exactly the same as a reflection of your psychological mien.
So, if your child starts to exhibit signs of being scared of flying, consider whether there is anything in the surrounding psychological situation that could be causing them to feel this way.
Air travel is a fact of modern life, something that even the youngest child now takes for granted. If you want to get from point A to point B, flying is generally the quickest option – sometimes the only option, especially if it involves overseas travel – and with prices at an all time low, anyone and everyone can fly nowadays.
This ability to jet off to all corners of the globe is one that has allowed people greater travel freedoms than they have ever had before, but for some, this freedom comes with a price tag attached. Not everyone is a good flyer, and certainly, not everyone actually enjoys flying.
For instance, whilst statistics compiled by the US Department of Transport suggest that flying is 29 times safer than travelling in an automobile, many people are simply terrified of getting on a plane ever.
If you want your kid to be okay psychologically on a plane just explain the odds of an accident happening in plain English. This should allay the fears that have been instilled in the kid by the media.

Dealing With Caffiene Withdrawal

Going without that cup of coffee is really rough on people the first few days. So is going without cola, dark chocolate and energy drinks. Caffeine is in all of these things.
Hang in there! There is life after caffeine!
When we stop drinking coffee or other caffeinated we get the typical symptoms of withdrawal which include irritability, drowsiness, fatigue, headache, and anxiety.
The side effects of withdrawal are short-lived, and don’t happen at all for many. Some people do not experience them at all.
Nonetheless, caffeine withdrawal is considered serious enough that caffeine addiction was proposed as a substance-abuse problem to the American Psychiatric Association. The duration of withdrawal is estimated to be two to nine days for most people.
Why do we need to quit caffeine? It is hard to believe but it is just no good for you.
Caffeine further exhausts the body by stimulating our adrenal glands to produce adrenaline. Adrenaline is part of the “fight-or-flight response which is a biological reaction to stress. During this response, your body also produces higher levels of the hormone Cortisol—the “stress hormone.”
Cortisol is considered a stress hormone not because it is inherently bad for you; in fact, at normal levels it helps with glucose metabolism, regulating blood pressure, lowering inflammation, and raising immunity.
Cortisol is not all bad. It also has some short-term benefits when it enters the bloodstream in higher amounts: it creates better memory function, enables a quick burst of energy, and lowers our sensitivity to pain.
Substances like caffeine, can all too easily keep our Cortisol levels artificially high. That in turn can cause problem like lowered thyroid function, cognitive problems, decreased bone density and muscle tissue, higher blood pressure, lowered immunity, and an overall inflammatory reaction in the body.
Also if you have a belly roll around your middle you can probably blame that on cortisol overload as well.
To completely avoid caffeine, you will also want to avoid foods that are coffee flavored, such as ice cream and yogurt.
As far as chocolate goes, dark chocolate has the most caffeine. Even a small serving of dark chocolate can have up to30 milligrams of caffeine in it, nearly the same amount as a can of cola (as compared with 90-150 milligrams in a cup of coffee and 30-70 milligrams in a cup of caffeinated tea).
These foods are verboten during the cleanse anyway, but now you have even more reason to steer clear of them.
If you really can't stand the withdrawal you can yourself off coffee. Begin by cutting your regular coffee with decaffeinated coffee. You can create a mix of two-thirds coffee to one-third decaf for the first week. For week two, drop your coffee down to one-third real coffee to two-thirds decaf.