How to Deal With Sciatica Pain

Many moms develop a condition called Sciatica after giving birth. It is also caused by standing incorrectly or holding a kid that is too heavy for too long. It may not feel that alarming at first but if the pain persists it can be quite disabling over the long term.

Sciatica pain is sometimes also known as 'stabbing leg pain' or 'down the leg pain.' The misery is caused by the irritation of major sensory pathway known as the sciatic nerve. This is the longest and largest nerve in the body. It roots in the lower spine area and branches out into the leg and foot. When this nerve is afflicted it is rated as being one of the most painful of human sufferings.

There are many possible causes of sciatic including infections, tumors, pregnancy, arthritis and tissue swelling. Nearly ninety percent of cases of sciatic are caused by pinched spinal nerves caught between misaligned vertabrae or by herniated disks. Fortunately this condition generally responds very well to chiropractic treatments.

Sciatica initiates when a spinal disk herniates or there is misalignment of the lower back vertabraes. They can cause pinching or irritation of nerves in the lower spine and this in turn can cause pain in the foot, calf, thigh, hip, buttocks and back. Even the most minimal of movements can bring on harsh pains. All it can take is bending over, a slight turn or a misstep to trigger agonizing pain.
However before sciatica becomes chronic that body often sends out clear signals that sciatica might be the problem. Often low back pain, discomfort or stiffness is present before there is an attack of sciatic. The pain often starts of as milder and comes and goes so it is not that alarming at first. However you might notice that activities such as bending, lifting or turning can cause it to get worse.

It is not a good idea to wait for the pain to get really bad before seeking help. You should see a chiropractor once you detect even the mildest of symptoms. The good news is that even when the pain is caused by a herniated disc the pain of sciatica can be substantially relieved by even a minimal chiropractic treatment.

A short term solution for coping with this type of pain might be to sleep with a full-length body pillow. This helps relieve any pressure on the nerve endings that might be causing the sciatica pain in the first place.

What Exactly is An Acai Berry?

It's the flu and cold season coming up and my kids are going to come home with all kinds of bugs. Thankfully I have found that new tropical superfruit called the Acai berry. You have probably already heard of it unless you are living in a cave. It's being touted as the healthiest fruit on earth.

The Acai Berry is a tiny round purple berry and in fact it really is a 'magic bullet' when it comes to healing infections, colds, etc. It is a tiny round fruit that is blackish to purple in color. It is like a large seed with a layer of fruity fresh. You can eat the entire berry which is very high and fiber.

The Acai berry is grown in Brazil and is harvested by local people so you are supporting native cultures if you by it. A single palm tree sprouts three to seven bunches of the berries at a time in big clumps.

The reason it is a superfood is because it has s ten times the antioxidants of grapes, which means it keeps your immune system and arteries super healthy… The Acai berry is chock full of omega fats, amino acids, protein, electrolytes and Vitamins A, B1 and E. It is a nutritional powerhouse. I am hiding them in my kid's cereal and oatmeal to protect them from sickness.

Native Amazon people have traditional used the Acai Berry as a treatment for digestive problems, skin irritations and even insomnia. It is also used as an aphrodisiac. For diabetics the Acai Berry is perfect because it is naturally low in sugar which means it can be eaten as a sweet treat, practically guilt free.

Acai is also often referred to as a diet super food also helps you digest food better. It is good for kids who get nervous at school and get upset tummies. It is also increases your metabolism and helps you quickly burn fats so it is good for losing weight… It also is detoxifying and fights cancer – which is good for everybody.

When it comes to weight loss this berry gives you greater strength so you can exercise longer and your kids can play longer and be better at competitive sports. It helps build lean muscles and fights against inflammation and arthritis. It also accelerates your metabolism and aids the digestion process. It also reduces belly bloat which helps mommy look sexy.

In general it is thought to increase your energy, your resistance to disease and help you to sleep. No wonder it is called a superfood.