Moms and Back Pain

It is estimated that six and a half million U.S. citizens seek treatment for low back pain every day. Chiropractic doctors estimate that many more people in society go untreated for this kind of pain. The statistic is that eight out of ten people will suffer from severe back pain requiring treatment at least once in life. If this pain is not treated it can turn into chronic pain that can last the rest of their lives.

Neck pain that comes on without any apparent cause could be the consequence of an untreated injury to the neck. That is why if you suffer any kind of an injury such as a knock to the head, an impact in a car accident or a fall you should seek a chiropractic evaluation and chiropractic care immediately. Untreated neck pain can lead to serious chronic problems such as persistent neck pain, headaches, degeneration of the spinal tissue, soft tissue generation, hardening of muscles, stiffness and restriction of motion.

There are a lot of ways to contract back pain including auto accidents, falls, sports and just careless lifting. Stresses that are placed on the abdomen and back muscles stress the ligaments that keep the vertebrae that are supposed to keep the vertabras in proper alignment as well. These ligaments are the supporting structures for the spine and when they become misaligned the nerves inside the spinal chilling can become pinched, trapped or stretched.

If you have ever been afflicted with back pain you already realize that living a normal life becomes almost impossible. Most of us could avoid pain and disability if we had a prompt diagnosis of the problem. It is the job of th4e chiropracter to determine whether it is a ligament, muscle or disk deterioration, a fixated joint, inflammation or a degenerative joint disease that is the cause of the problem. Sometimes the back pain has a surprising source such as sciatica or a disease of an internal organ.
Cricks in the neck, neck pain and stiffness can be caused by tumors, fixed vertebrae, spinal disk protrusion and muscle spasming but for the most part it is caused by misaligned spinal disks.

Even the slightest misalignment of spinal bones can cause spinal nerves to be pinched or alter the alignment of the spine. If these painful and stiff conditions are not addressed they can lead to degenerative joint diseases that cannot be reversed. Unfortunately spinal structures can heal in the wrong position and cause pain for life.
If you experience back pain it is a good idea not to dismiss chiropractic treatment as being a last resort and instead treat it as a first line treatment for the problem. Many women experience relief by doing Yoga or stretching exercises. Physiotherapy can help this problem as well.

How to Deal With Sciatica Pain

Many moms develop a condition called Sciatica after giving birth. It is also caused by standing incorrectly or holding a kid that is too heavy for too long. It may not feel that alarming at first but if the pain persists it can be quite disabling over the long term.

Sciatica pain is sometimes also known as 'stabbing leg pain' or 'down the leg pain.' The misery is caused by the irritation of major sensory pathway known as the sciatic nerve. This is the longest and largest nerve in the body. It roots in the lower spine area and branches out into the leg and foot. When this nerve is afflicted it is rated as being one of the most painful of human sufferings.

There are many possible causes of sciatic including infections, tumors, pregnancy, arthritis and tissue swelling. Nearly ninety percent of cases of sciatic are caused by pinched spinal nerves caught between misaligned vertabrae or by herniated disks. Fortunately this condition generally responds very well to chiropractic treatments.

Sciatica initiates when a spinal disk herniates or there is misalignment of the lower back vertabraes. They can cause pinching or irritation of nerves in the lower spine and this in turn can cause pain in the foot, calf, thigh, hip, buttocks and back. Even the most minimal of movements can bring on harsh pains. All it can take is bending over, a slight turn or a misstep to trigger agonizing pain.
However before sciatica becomes chronic that body often sends out clear signals that sciatica might be the problem. Often low back pain, discomfort or stiffness is present before there is an attack of sciatic. The pain often starts of as milder and comes and goes so it is not that alarming at first. However you might notice that activities such as bending, lifting or turning can cause it to get worse.

It is not a good idea to wait for the pain to get really bad before seeking help. You should see a chiropractor once you detect even the mildest of symptoms. The good news is that even when the pain is caused by a herniated disc the pain of sciatica can be substantially relieved by even a minimal chiropractic treatment.

A short term solution for coping with this type of pain might be to sleep with a full-length body pillow. This helps relieve any pressure on the nerve endings that might be causing the sciatica pain in the first place.