Water or Fat Loss?

It's Spring so it is time to be concerned about how you look in a bathing suit. This is where many busy moms are tempted to take a weight loss supplement with a bit of something to pep you. The problem with these products is that they do not help you lose your fat. They can cause you to lose water and the water less is temporary. When you drink those Chinese teas and stuff it only works for a few days.

Diet products that cause water loss and not weight loss are called diuretics. The loss is temporary and fat is never dissolved as is sometimes claimed on the package, as that is not scientifically possible. Diuretics can actually promote dangerous heart problems. As soon as the body runs dry the weight comes back as you drink to quench the thirst caused by the dieting. If your weight loss is to be meaningful at all it must include the dropping of fat as well as water.

If you are dealing with a weight loss product that makes outrageous promises such as Lose Twenty Pounds in Two Weeks or Take Ten Inches off of your waist in a week then you really need to drink a lot of water. Also if you are dieting because you are a new mom who is trying to lose the baby weight you need to be aware that this type of crash dieting can really deflate your mood and make you feel depressed and fatigued.

The products that are diuretics can be hard to identify. You must look at the ingredients. According to the FDA the ingredients in anything must be listed from what the product contains the most of to what it contains the least of. If the first listing on the box is caffeine then you are looking at diuretic.

Most magical weight loss formulas (and especially those that are marketed as Chinese or miracle weight loss teas) contain herbs that act as diuretics. This includes green tea, which sounds all healthy, but any weight loss is causes are triggered by diuretic action and loss of water. There is no such thing as 'fat burning herb' only herbs that speed up heart rate, breathing and other functions. This is not “fat burning” it is simply a way to stress the body all of the time so it wastes a lot of calories.

There are quite a few herbs that you should not take if you are a mother. They make you moody and cause weight loss only. One of these is Bochum, which causes dizziness and fatigue so you can't function.

Another one to avoid in any mixture is Kola Nut. This is a powerful diuretic that is not to be fooled around with. The side effects are excessive thirst, nervousness, anxiety, restlessness, frequent urination, and urges to go on an empty bladder, over stimulation, mania and insomnia.

Is Having Children Bad for the Planet?

I read something today that perturbed me as I do have quite a few kids but I am not thinking of having any more on purpose specifically because of my environmental concerns. The article was from last year and published last May in The Australian. It was by Sarah-Kate Templeton and all about how having children should be considered to be an environmental misdemeanor. Having too many children leaves a huge carbon imprint the same w ay as not recycling and driving big SUVs does. Most people are going to read this and glaze over. We need the SUVs to cart our large families around.
The original paper done on this concept was put together by the Optimum Population Trust. The idea behind it is that if each couple had two children instead of three the savings in carbon dioxide output would be the equivalent of 620 return flights a year between New York and London. Although this seems impressive I am like so many other humans wondering why I should go to the trouble of not breeding while millionaires are still allowed to fly around the world in their jet planes. I am thinking about people like Tom Cruise and John Travolta who supposedly care about the environment yet charter jet planes. Am I not supposed to procreate before some kind law cracks down on their indulgent behavior?
Does it surprise anyone reading this that the rest of the world thinks we are so selfish for having so many children when we have the birth control available to us to stop it? After the entire problem in so many underprivileged countries is that there is a lack of birth control. The result is too many babies, most of them starving. Many of the children in those countries don't even live long enough to leave a very big carbon imprint on the world. Yet we have these children that grow up to own one or more cars or homes and that insist on continuing cycles of consumerism that support industries that harm the environment. What's a mother to think? Is this survival of the fittest? Or survival of the bullies?
People make a big deal about Earth Hour and shutting off their lights for one hour but really effective change would be accomplished by not having a kid. By comparison the savings in energy when it comes to things like shutting off all of your lights at night or lowering your thermostat seem like spits in the bucket.
John Guillebaud, co-chairman of OPT and emeritus professor of family planning at University College London said – “The greatest thing anyone in Britain could do to help the future of the planet would be to have one less child.” I would cap that statement off with an advisory to adopt one as well.
According to Guillebaud, The British fertility rate is 1.7. The European average is 1.5. Despite this, Professor Guillebaud says rich countries should be the most concerned about family size as their children have higher per capita carbon dioxide emissions.