Is Your Kid Depressed?

 Depression is a serious health problem that affects children as well as adults. A child can get depression after the loss of a loved one or a traumatic emotional event. Children who have been abused or constantly criticized can also develop chronic depression,

 Sometimes it is hard for depression to be diagnosed in a child. Often the child seems as lazy as the child suffers fatigue and may insist on lying around. The lack of motivation and energy that goes along with depression may be seen as stubbornness. Like adults, children who are depressed either overeat or undereat and develop a dislike of exercising and socializing. They may also become disinterested in their usual hobbies and interests.

Children that are most likely to experience depression are those who have experienced the loss of a pet or loved one (such as a parent or a sibling and those who already are experiencing some kind of disability or learning disorder such as Asperger's syndrome, dyslexia or Attention Deficit Disorder. If not treated depression can lead to failing grades, violence, alcohol, drug use and obesity 

A child with depression – 

Will wear clothes that cover most of the skin on the body

May insist on wearing the same thing every day

Refuses to look anyone in the eye

Uses his or her hair to cover the faceIs always irritable

Cries easilyIs unusually sarcastic or sardonic

May tell morbid tales or be obsessed with death

Prefers to watch television all day

Falls asleep at school or refuses to get up in the morning

Has insomnia or wakes up too early in the morning

Refuses to make decisions

Has many vague physical problems such as stomachaches and headaches

Cries easily

Shows inappropriate emotion or none at all (such as laughing at the death of a pet)

Talks about death or suicide

Talks about running away from home (apparently four out of five runaways were motivated by depression to leave home)

 The sad fact is that as many as one in every three children and one in eight adolescents living in the United States might have depression. This is according to a health study done in 1996. 

Another fact is that teenage girls are more likely to suffer from depression –at least according to the National Institute of Mental Health. There is also quite a bit of evidence that depression is hereditary so if you have a relative in the family with the disorder it is likely that one of your children or you may suffer from it too. 

The consequences of untreated depression in childhood can be devastating as your child grows older For one thing it is a precursor for all sorts of personality disorders and serious depression in adult hood. It also means that your child is at increased risk for such problems as addiction, alcoholism, manic depression and suicide. 

 The fact that it can be so dehabilitating when your child becomes an adult is why it is so important for parents, teachers and guardians to detect depression in children early before it becomes a chronic and self-sabotaging chronic condition that lasts a lifetime.

Fix Up Dry Hair and Skin

We are now coming up to that time of year when it is much easier to get dry hair and dry skin. The sun parches our skin and makes it dry and flaky. Chlorine from salt or swimming in the summer turns our hair into straw. We make it worse being busy moms because so often we are caught off guard and out of doors chasing around a kid.

You can use moisturizing creams and sunscreen but sometimes what a tired mom really needs is a trip to the spa. However with no spa affordable or available you can also take a trip to your kitchen to find remedies for our dry hair and skin. I

f dry hair is the problem then you might want to wear an avocado hair mask. As this vegetable has a high protein and fat content it has the ability to moisturize and tame frizzy locks. 

To make your own recipe for this type of leave on hair conditioner all you need is half of a peeled ripe avocado, one egg and two tablespoons of wheat germ oil. If you don't have any wheat germ oil you can substitute olive or castor oil instead. Once you have all of the above ingredients dump them in a big bowl and mash everything together until it is smooth. You can put it in the blender to make it extra smooth if you want. Next you are going to apply this mixture to your head. It is not very drippy if you have made it right. Massage the mixture into your hair starting from the dry ends and working your way up to your scalp.  Once it is all applied cover your head with a plastic bag or shower cap and leave it on for thirty minutes. 

For an extra effective treatment wrap a towel that has been soaked in hot water and then wrung out around your head. After the thirty minutes are done rinse out the mix and then shampoo this mixture out. Doing this cheap and therapeutic treatment for dry and damaged hair at least once a week will help restore your hair to its former glory. 

If your skin is really dry and scaly, especially on your feet, knees and elbows then you can make yourself an easy scrub out of coffee, sugar and vanilla. This not only will smell like you are in a spa but the results will be spectacular because coffee, sugar and vanilla all qualify as being powerful antioxidants and exfoliators. To make this scrub all you need is a quarter cup of olive oil, one teaspoon of  REAL artificial extract, one cup of sugar and a half a cup of freshly ground coffee grinds. If the dry skin on your feet is really rough you can also consider adding some course Kosher salt to the mix. Combine all of the ingredients into a small bowl and then mix it all together until you create a thick paste. Then, while you are in shower, take the mixture in scrub it in circular motions all over your body to soften and moisturize it.

Pay special attention to your elbows and knees and keep it away from your face. Rinse and follow with a gentle shower gel to remove excess residue.  Doing this twice a week will give you smooth and luscious skin.Â