Post Partum Depression

Postpartum depression is sneaky. It occurs within minutes, days, weeks or months after childbirth. It is considered a major depressive episode and it is not something that is natural or that can be ignored. It is also not treated with vitamins as everybody's favorite post partum expert Tom Cruise has suggested. It is just not 'the baby blues.' 

Symptoms of post partum depression include anxiety, agoraphobia, paranoia persistent feeling down, lethargy, indecisiveness, lack of care about the appearance, negative thinking, feeling overwhelmed, an inability to concentrate, disassociation, suicidal thoughts, hopelessness, insomnia or oversleeping, fatigue, and irritable mood.

Sometimes this form of depression is also accompanied by hateful thoughts about the child or including the desire to harm or kill the child. You might feel like you can't handle being in the same room as the child one more minute longer. 

When is postpartum considered to be serious?  A mild case of the baby blues officially becomes post partum if feelings of sadness after birth last more than two weeks. If you know someone like this encourage him or her to get help. It is also very important to stress to your friend that none of this is her fault. Postpartum depression is quite common. It occurs in about 15 percent of mothers. 

Mothers most likely to get post-partum are those who already have a history of depression and those who have had it before. There seems to be no real explanation as to why some new mothers experience postpartum depression and others do not.  Doctors blame it on lowered estrogen levels and shifts in progesterone, cortisol, and beta-endorphin levels. In other words, post partum is the consequence of your body manufacturing hormones and chemicals in a way that makes you feel sad, hostile or depressed. 

Unfortunately many women do not recognize the chemical and hormonal activity going on in their body as being responsible for the way they feel. They prefer to blame themselves because they feel so inadequate and guilty about the hostility that they feel towards their child. Usually the inner critic is turned on full blast and you can't do anything right. If you feel suicidal after having a baby or if you know a mother that has any of the above symptoms it is very important that you get her to be assessed by a medical professional as soon as possible.

Post-partum is a serious condition that can create an altered state of reality. Sadly sometimes post partum depression can cost both the mother and the baby their lives. However this does not mean you want to treat the mother like a murderer! Don't give post partum any more stigma then it already has a condition.  Too many mothers who have had it have been described as unfit. 

Keep in mind too that talking to an individual with post-partum depression can be quite difficult. This is because part of the syndrome is irritability and paranoia. She will want to sleep and avoid responsibility but your chore as a friend is to get her out of bed and to see the doctor!

Stupid Mom Moments

Just like there are 'blonde moments' and 'senior moments' I suffer from 'mom moments.'  A mom moment can be defined as kind of a moment of mental fatigue caused by too much stress caused by caring for children that in turn can cause you to do something really stupid. Here is a run-down of my stupidest mom moments that I have experienced in the last few weeks since I have had my fourth child. Mom Moment #1 – I went to the store and bought groceries. I brought the groceries out in the shopping cart and parked the shopping cart in the adjacent parking lot. As I was buckling the kids in another car pulled up and wanted to use the parking place. I was kind and moved my shopping cart out of the way. Then I got in the car and drove away leaving about $150 worth of groceries free for the taking in the parking lot. Luckily one of the store managers was around so by the time I remembered I was able to recover all of my groceries. Mom Moment #2 – I am a bit long sighted so to read medicine bottles I take my glasses off and shove them up on my head to read the fine print.  The other day after feeding my twins their daily dose of vitamins I spent hours looking for my classes, swearing and accusing every one in the family (including the dog and cat) of hiding them until I realized they were on top of my head. Mom Moment #3 – While trying to dress my daughter up in her outfit for pre-school the twins starting acting up. After I took care of them I quickly put on her coat and shoes, because we were in a big hurry. Once we got to school I realized she was the only girl there wearing only a tee-shirt and tights and no skirt. Mom Moment #4 – After a long evening of attending to colicky babies and a little girl having nightmares I discovered I had put my blow-dryer away in the kitchen drawer and my hand blender away in the bathroom vanity drawers. Mom Moment #5 – One day I was so sleep deprived that I forgot the names of my sister's kids and kept calling them the name of my own kids instead. This of course made me look incredibly thoughtless. Mom Moment #6 — The phone rang the other day and instead of saying 'Hello, how are you?'  I said 'How are woo?'  After so many days of talking only to people less than six years old, I forgot how to speak English. Mom Moment #7 – When my husband tapped me on the shoulder the other night inquiring gently if there was any sexual activity to be had I got mixed up and called him the name of my pediatrician.  Thank goodness he is not the suspicious type. One day I will get more than three hours of sleep in a row and all this nonsense will stop.Â