More Nutrition Trends Mom Should Know About

By now you have probably heard all about a gluten free diet. This means excluding gluten, a protein that is found in grains such as bread, pasta and cereal from your diet. This is a specialized diet for people who have celiac disease or who are allergic to gluten or have a gluten intolerance. Since the word “diet” is synonymous with losing weight, some people mistakenly think that it’s a weight-loss plan, but it isn’t intended to be that. A gluten-free diet excludes many common dietary staples so you should follow it under the supervision of a doctor or dietitian.

When it comes to your gut and your kid's guts you have also probably heard a lot about Probiotics. Probiotics promote good digestion, strengthen your immune system and protect against disease-causing “bad” bacteria. They are also handy for treating diarrhea and urinary tract infections. Certain

Lactobacillus and Bifidobacterium strains may help reduce the duration and severity of a cold. You should consume probiotics when you take antibiotics; they will replace the good bacteria that the antibiotics have killed. There are many different strains of probiotics and each one offers a different health benefit.

Lactobacillus acidophilus and Bifidobacterium bifidum, for example, may help boost your immunity. There are other strains and combinations that may help prevent colds and urinary tract infections, and help with lactose intolerance. Talk to a health-care professional to determine which type will best meet your needs. Probiotics are found in yogurts and fermented products.

By now you have also probably heard about Stevia. natural sweetener that’s 200 to 300 times sweeter than sugar and extracted from the stevia shrub, which is native to Paraguay. Stevia sweetens like sugar, but has no calories. Stevia has been safely used as a sweetener for hundreds of years in South America, but there aren’t any clinical studies on its safety.

Adults are best to stick to no more than 280 milligrams a day of stevia leaf powder. Liquid and spoonable stevia powders are available in health food stores. In Canada, stevia is not permitted as 
a food additive for widespread use because of the lack of research. It can be found in some natural health products that have a natural product number on them. This means they are government regulated and must list a dosage amount on the package.

Stay away from any nutrition trend that is not government regulated. It is quite simply bad for your health.

Get Rid of Still and Standing Water!

There has been a lot of rain this Spring and if you live in certain areas then there are likely to be big pools of still water where kids play. These pools of water could be in the playground or in the parks. They could be in gutters on the road. It is common to find pools of water in your back yard or near eves troughs that have not been fixed. Still water also collects inside of old flowerpots that have been left out and deflated swimming pools.

Still water, which is also stagnant water is a big threat to public health. Yellow fever is a tropical disease that is spread by the yellow fever mosquito in parts of Africa and South America and the disease is spread by still water.

Yellow fever is not to be confused with Jungle Yellow Fever, which is a disease, spread from monkeys to mosquitoes to humans. Sometimes to make the differentiation the kind of yellow fever that is spread by mosquitoes only is referred to as Urban Yellow Fever. Jungle yellow fever is actually quite rare.

Yellow is much more common and it is spread by mosquitoes from human to human. The yellow fever mosquito that carries the disease is known as the Aides Egypt. These urban disease carriers make their home in still water in cities, towns and villages. Anything that can hold water such as discarded oiled drum and tires makes an excellent breeding ground for the yellow fever mosquito. As it rains frequently in both South American and African jungles they breed constantly in muck and puddles of still water.

There is no predicting whether or not a bite from a yellow fever mosquito is going to lead to a mild or life threatening illness. It really depends on the strains of infection that are around that particular year. The good news is that most cases of yellow fever, although uncomfortable are relatively mild.

Yellow fever gets its name from the fact that it can cause jaundice, which causes the whites of the eyes and the skin to turn yellow. Symptoms of a life threatening infection are high fever, headache, chills, backache, headache, muscle aches and vomiting. Sometimes the disease has a cycle where the person appears to get much better after a few days and then takes a severe turn for the worse, which can lead to shock, internal bleeding, liver and kidney favor. However this strain of the infection that is carried by the yellow fever mosquito is a lot rare.

Unfortunately there is no real specific treatment for yellow fever. People who contract it are advised to rest and drink plenty of fluids. Another essential part of the treatment is the use of mosquito repellents and nets to keep female yellow fever mosquitoes from biting the infected individual and spreading it to another human. Of course a big part of prevention is removing still water form the vicinity.