How To Deal With a Picky Eater

If you have a picky eater on your hands and I know I do here are some tips for trying to get the little fussy one to eat.

First of all don't serve them snacks too close to dinner or lunchtime. Your mother probably practiced this rule with you too and for a good reason. A kid with a full stomach is not going to feel like eating. A picky eater will have even less motivation to eat if his or her tummy is full. Do not overfeed your child and he or she will want to gobble up everything on his or her plate. This does not mean starving the kid. However creating a slight sense of appetite is not going to hurt things.

You should also limit the amount of juice and milk that you give your child during and in between meals. Both juice and milk fills them up so they do not feel hungry. Whatever you do not give this picky eater carbonated or sugary drinks as that can make them act very trance. Coke and Pepsi are extremely bad because they contain caffeine.

If your child is served a different type of food than the rest of the family then the child could be jealous. Serve the child up a bite of what you are eating which is a 'reward' bite if they finish the other stuff on their plate. However do not use sugary foods like dessert as a reward. This can cause the child toga in weight and create an unhealthy expectation for your child each time you all sit down together to eat.

If your child is not cooperative then try to stay calm. If you yell, berate or get upset at your child then both of you will be too stressed to focus on eating. You do not want your child to develop a negative attitude towards food. Kids that are yelled at while eating end up being too skinny or too fat as the result of eating disorders they develop. Many become binge eaters who stuff themselves when others aren't watching so they will not be watched or criticized like they were when they were toddlers at the dinner table.

Another good trick is to play with the shape of the food. Get some heart or animal shaped cookie cutters and make them into fun shapes. Another tact is to make up a story using the food. Lots of kids can be encouraged to eat their food if they are allowed to play with it first.

If your kids won't eat what you serve them or will only eat just one type of food then try putting some protein with it. My little boy ate nothing but bananas and tomato soup for years. He was okay but in order to add to his protein uptake I often added peanut butter to the sliced up banana that he would often have for breakfast, lunch and dinner. I simply could not get him to eat anything else.

Yet another neat trick is to let them eat with a stack of measuring spoons. Kids enjoy this for some reason.

Natural Oil Insect Repellent

If you have concerns about mosquito bites and mosquito borne diseases like the West Nile Virus then you are probably considering using a chemical based insect repellent. These insect repellants contain the chemical DEET (N,N-diethyl-m-toluamide). 

However you don't absolutely have to resort to using this type of insect repellent if you don't want to or if you are concerned that your kids might be developing environmental sensitivities as a result.  Try making your own insect repellent out of natural essential oils. T

here are several essential oils that can be used as insect repellents. Clove oil and citronella also known as (rose geranium) are the most effective against mosquitoes.  However you need to use clove oil carefully and sparsely as it can irritate delicate skin.

Other essential oils that can be used as insect repellents include peppermint, castor oil, lemon grass, eucalyptus, tea tree oil, cedar and lavender. You can buy cedar oil in spray-on bottles at your local pet store for spraying on furniture and pets to keep them away. Both citronella and garlic oil are supposed to be the most effective for keeping bugs away. Unfortunately garlic oil really smells awful so it is not used in these preparations. When using essential oils be sure to store them safely away.  They come in blue and brown bottles that kids might find attractive. These oils must not be used internally. They are only effective when used on garments, skins or furniture.

You should not apply the oils directly onto your pet as that is toxic. If you are worried about an allergic reaction you can test the oil on a small patch of your skin or your child's skin to see what happens before you make the decision to use it widely on your body. You can make your own insect repellant sprays by combining rubbing alcohol (or witch hazel, vodka, or olive oil) any of ht essential oils listed in this blog. The ratios should be about ten drops of alcohol to one drop of essential oil. Be sure to shake this homemade concoction well before each use. 

You can also concoct your own lotion out of two ounces olive oil, two ounces distilled water and about 120 drops of essential oil. You put the water in a bowl and using a wire whip beat the olive oil into it.  After the oil is mixed thoroughly with the distilled water stir in your choice of essential oil. You can also add a few drops of your choice of insect- repelling essential oils to your shampoo or liquid soap for added protection.  Keep in mind that on hot days that these oils will evaporate fast so you will need to apply it more often then a chemical DEET based insect repellent. Sweat, rain, wind and jumping into a pool for a swim can also emanate the protective essential oil from your skin.