Dizziness or Vertigo?

Lately there has been a bout of labyrinthitis going around in our neighborhood which had me wondering about how the real difference between vertigo and dizziness. Real vertigo involves dizziness, but most medical professionals would tell you that it is a specific type of dizziness, something that is suggested by the root of the word vertigo, which is ‘vertere', meaning ‘turn' in Latin.
People who have vertigo as a noticeable shift in the sufferer's relationship with their normal environment. It is often described by those who suffer vertigo as an uncontrollable feeling that the room is spinning, or that the world is whirling, dipping and turning around them. This is different than just be dizzy.
They often describe the condition as a thoroughly unpleasant sensation of moving in or through space whilst they are thoroughly conscious that they are in fact physically immobile or completely still. A good example of this is the child that gets dizzy when he or she merely moves his or her head one pillow.
The basic cause of vertigo is that something has caused a disturbance of the equilibrium or balance of the sufferer, so that in certain situations this imbalance causes them to feel dizziness. Real vertigo causes real suffering including nausea, rapid involuntary eye movements and often vomiting as well. The reason I mention this is because the first time I saw my kid have vertigo I practically thought she was dying.
Whilst they are suffering an attack of vertigo, the individual may interpret the dizziness in one of two different ways, sensing that either they are moving whereas everything else is stationary (known as subjective vertigo), or they may see everything else is moving whilst they are still, which is objective vertigo.
On the one hand, you may feel that you are tilting, rocking or falling through space and that you have no grip on reality, which can often lead to nausea and vomiting, whilst on the other side of the coin, you may feel perfectly still whilst everything hurtles around uncontrollably, in which case, exactly the same ‘end result' may occur!
For the majority of children and adults who suffer vertigo, the condition is not grave or dangerous. Mostly it is just annoying! However it is recommended that if you or your kid suffers dizziness of any form, you should seek a professional medical evaluation of your condition as it may be indicative of something considerably more serious.

Exercise Boost the Immune System

The importance of enhancing your immune system in your fight against flus and colds cannot be overstated. Kids with healthy immune symptoms simply get sick less.
Everyone knows that taking regular exercise is good for your overall health and it therefore follows that taking regular exercise also benefits your immune system too.
After all, if by taking regular exercise, you improve your energy levels and your muscle strength, it naturally follows that those improvements will be reflected throughout your body.
As an example, 30 minutes of reasonably brisk walking 3 or 4 times a week is going to strengthen your heart, lungs and all of the major muscle groups in the lower half of the body at the same time.
At the same time, exercise helps to optimize your digestive system, meaning that less harmful toxins and bacteria will lodge in your gut as the process of peristalsis (passing the food and then waste materials through your system) gradually becomes increasingly efficient.
Toxins and harmful bacteria ‘stuck' in your system can often be one of the reasons why your general, all-round health suffers and such poor health is often reflected in poor skin quality as well. Take this to its logical conclusion and with poor quality skin (and blood circulation), you have exactly the right kind of breeding ground for staph bacteria to thrive on your skin.'
one of my favorite ways of taking exercise is by taking the stairs whenever possible instead of using an elevator or even an escalator. I do this as part of my normal daily working routine, and even when there are several flights of stairs to be climbed, it never takes more than a minute or two to complete the climb.
After all, the elevator hardly ever arrives the minute you press the button so you can be halfway up the stairs by the time it does eventually make an appearance.
There is nothing sadder than a ten year old that does not have time to exercise. It's pathetic because it happens all the time. Even if you don't have 30 minutes available four times a week to go for a brisk walk, there are plenty of different ways you can find the time in any average day for enough exercise for your immune system to benefit. I make this a game with my kids when we are out.
Don't let you or your kids fall into the 'I don't have enough time for exercise' trap! What you have to change that to is 'I don't have enough time to get the flu!'