Weight Loss and Dehydration Danger!

I made a big mistake the other day. I figured I would take some of those hoodia weight loss pills. I should have really paid attention to the directions before a popped it.
Who knew that natural weight loss can cause dehydration? I accidentally made myself pretty sick. I got horribly thirsty, nauseas and dizzy because I did not get enough water into me.
The herbal weight loss formula I took also had green tea powder or green tea extract added into them. There is a reason why they call powdered green tea gunpowder! Green tea is known as healthy for you but it is also a very powerful diuretic and you can lose more water with it than you can imagine.
Still people drink a lot of it thinking that they are hydrating themselves when in reality they are turning their organs and brains into prunes.. Drinking too much tea of any kind is cleansing for the kidneys at first but if you overload them you are in trouble.
One way to play it safe if you have to take this stuff is to drink more water than you think you can possibly stand to drink. Even if you do not feel thirsty you should force yourself to drink as much water as you can. That way you do not risk drying your body out and you can detoxify and lose weight the right way.
I have a warning to mothers. Never be tempted to give your child any kind of diet supplement. Even if it is just green tea. Your child could become seriously dehydrated. Also, if you see your teenage child taking any kind of dietary supplement that suppresses their thirst you should immediately remove the product from their body-conscious little grip! Teenage girls are really into these supplements which are the equivalent of taking speed for them. The ephedra in some of them can make their little hearts race and even give them a heart attack.
You should drink at least eight glasses of water a day and even more if you are a larger person. Many weight loss experts recommend drinking half of your weight in ounces each day in order to stay healthy. So if your kid is 80 pounds he or she should be drinking about 40 ounces of water a day. This can be five glasses of water or juice a day.
Be sure that both you and your child take water before, during and after all exercise and especially if you are planning strenuous exercising. Ten to fourteen ounces a day are the recommended fluid doses before you any kind of athletic activity. This is important to ward off any post work out fatigue and symptoms like sore muscles or excessive thirst

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First Aid Emergency for Burns

Fires are more common than most of us imagine. I hate to think about what I would do should my kid get burned severely! Would I know what to do first?
In the event that there is a fire or an incident in which you sustain a thermal burn injury or injuries, there are many factors to consider depending upon the circumstances.
To begin with, if you are involved in a naked flame incident as a result of which your clothes are on fire, the first thing that you must do is put the fire out. If you are doing this for yourself, the normal recommendation is to ‘stop, drop and roll' to extinguish the flames.
If on the other hand it is someone else whose clothes are on fire, either encourage them to follow the same routine or try to wrap them in a blanket or large towel to extinguish the flames. This works even better if the blanket or towel is damp.
Once the flames had been extinguished, remove any burnt clothing and if at all possible, remove yourself or the person you are helping from the vicinity of risk if that has not happened already.
The next step is to try to bring the injured skin area under control but in doing this, you need to apply a degree of care. This is because whilst applying cool water to the burned area within the first 30 seconds or so can limit the severity and extent of the burn damage, the water cannot be too cold and you should certainly never use ice.
Water that is too cold or ice applied to a burn wound could potentially encourage hypothermia in a patient whose burn injury is sufficiently serious and deep. In addition, applying ice to the wounded area could worsen the extent of the damage as well. For these reasons, you should only use cool water.
Finally, when you are attending someone else who appears to have been badly burned, your main focus whilst waiting for the emergency services to arrive should be on keeping them both warm and still. As suggested previously, someone who has suffered third degree burns is in danger of losing body heat (particularly if the burns are extensive) and movement is not recommended.
These are just the steps you should take until the ambulance arrives!

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