Pregnancy and Dangerous Blood Pressure

If you are a pregnant woman the silent killer known as high blood pressure may be killing you. The same is true if you are a fatter mom. The problem is that having high blood pressure can lead to fatal heart attacks! In fact nearly seventy percent of people get heart attacks from high blood pressure and one out of three people have no idea they have it.
Don't waste one more minute waiting for your first heart attack before doing something about your high blood pressure, hypertension or pre-hypertensive condition!
Whenever you visit a doctor what is the first thing that he (or she) does?
Your doctor takes your blood pressure! Your doctor does this no matter what your other symptoms are and you may have wondered why this is always the case? Basically it is because your blood pressure affects so many aspects of your health!
If you are pregnant or in post pregnancy it is especially important for you to do several things to keep your weight down. That is because the drugs prescribed have such nasty side effects.
For instance the beta blockers that are prescribed to reduce the workload on your heart lower your blood pressure but also cause annoying side effects such as depression, lack of libido and depression. Depression is the last thing that a lady who is vulnerable to post partum needs to go through in the first place!
ACE inhibitors (angiotensin-converting enzyme) prescribed by doctors have all sorts of side effects including causing coughs, rashes and a metallic taste in the mouth.
Yet another drug prescribed to pregnant women for high blood pressure that you want to avoid are Renin inhibiters .These can harm your health and cause facial swelling and allergic reactions in some females.
Even the calcium channel blockers prescribed for the mildest case of hypertension can cause fluid buildup in the legs and a rapid heartbeat!
Sometime people are prescribed as many as four drugs at a time when they have high blood pressure because doctors know that it can be a fatal condition.
Unfortunately this also means being constantly sick with the side effects from these drugs so you need to be careful.
The simple fact is that there is not one single millimeter of your body that is safe from damage if you have high blood pressure problems!
Every capillary, artery or vein in your body is at risk and can fail at any time and furthermore cause failure to the major organs in your body if you do not make the lifestyle changes necessary to prevent the inevitable!
Make sure you take care of yourself if you are pregnant as obviously this is not a great condition to be in!!

Resistance Band Workouts

Resistance Band Workouts

As a busy mommy I want to stay in shape. However I do not have a lot of time to work out. This is where a resistance band work out has really helped save my life.

As we all know anaerobic exercise helps you keep burning fat long after you stop exercising because the lean muscle keeps burning fat for quite a while after you done exercising and are at rest. Using a resistance band is simply the easiest way to create fat burning muscle. The band is convenient because band is not as bulky as weight lifting equipment and yet after working out with it you still get the same type of results. You can take it anywhere.

Working out with a resistance band is also an effective way to lose weight if you do a resistance band workout along with aerobic exercises such as swimming or running.
The great thing about it is that it is as easy to pack. It is just a band of stretchy cloth. You simply take it to the office or take it with you in your suitcase on a plane.

Here is a simple guide to some resistance band workout exercises-

Curls

Stand on the center of the band and pull the handles upwards until you are holding them with your palms facing outwards. Keep your tummy muscles tucked in and your knees slightly bent. Bend your arms and bring palms forward towards your shoulders to accomplish a bicep curl.

Squats

Stand on the band with your feet at shoulder-width. Pull the band up by the handles and hold tension on the band by holding your arms in a position that is a half-bicep curl. Dip into a squat, keeping knees behind toes, and pulling on the band to add tension. Return to starting point and repeat.

Outer Thigh Criss Cross

Lying on the floor wrap the band around your feet. Raise your legs straight up to create tension. Hold the band on either side in the opposite hand. Squeeze your buttocks and widen your legs out to the sides of your torso as far as you can.

Butt Blaster

On hands and knees, wrap band around right foot, holding onto handles with each hand. Wrap the resistance band around your hand until you feel that it has enough tension. Begin with your right knee bent and flex the foot while extending the right leg straight back. Keep your buttocks as taut as you can while you do this.

Chest Press

Wrap the band around a sturdy object behind you and hold handles in each hand. Be sure that whatever object you choose is completely stable or you could hurt yourself.

Begin this move with your elbows bent and arms parallel to the ground. Squeeze the chest and press the arms in and out. Try to keep your moves smooth and fluid.

Remember to warm up with five to ten minutes of cardio beforehand. You should also cool down with stretches afterwards as well just as you would any other type of exercise!