Beware of Toxic T Shirts

I have been reading all about how your T-Shirt could be toxic! We are talking about those inexpensive T-Shirts that are made out of a polyester blend. I buy these types of T-shirts for my kids to wear all of the time but apparently I might as well hand them a dose of Cancer on a platter. Some of these cheaper polyester t-shirts and polyester blends are so toxic they actually give off fumes.
I now feel like a villain for making my kids wear polyester t-shirts. First of all the manufacturing of this fabiric is really bad for the environment. The material is made from refined petroleum that is instantaneously super heated at 800 degrees Celsius. The fabric is created when a heavy metal such as antimony is added to the mix so that the resulting ethylene turns into goo. The goo that is left over is cooled and becomes fabric. This is what we are wearing against our skin when we wear polyester. It is a creation of heavy metals and petroleum. Do you really want your child's sensitive skin in contact with these types of toxins. They are horribly carcinogenic.
The scary thing about this is that if you sweat you might be leaching out these chemicals into your skin. You might want to think twice before you consider working out in a T-shirt because a Danish study found that as much as ten percent of the chemicals found in a polyester t-shirt might possibly end up on your skin. Just think of how hard yo8ur kids play sometimes. They break into sweats just like we do. They also get caught in the rain. If you wear polyester t-shirts while they are wet you are more likely to leech toxins out toxins onto the skin.
Printed T-shirts are equally toxic. Discharged print ink can also degrade and be absorbed by the skin over time. That is why it is not a good idea to sleep in a polyester or printed ink T-shirt if you can help it.
Natural organic cotton T-shirts are much better choices both for day and night wear. These do not necessarily have to be more expensive. The key is to shop carefully online and look for items that are made out of 100% cotton.
If you want your children to wear the absolutely healthiest clothes possible then you should have them wear unbleached cotton. Stay away from clothes that are dyed.
Another tip is to launder every single item of clothing that you buy for a kid before you have them wear it the first time. This is because you do not know what kind of preservatives, fire guards or other chemicals that have been put on the T-Shirt to protect it.
Some studies have found that chemical bug sprays have been added to shipments of T-shirts from Asia to keep insects like weevils or mothballs off oaf the merchandise.

Avoiding the Flu

Why is it that some people succeed in avoiding getting the flu and others seem to get it every year? It may have more to do with your personal hygiene then getting the flu shot.

If you want to avoid contracting the bug during the flu season then the key is to continually wash your hands, especially if you have just visited a public place or shared any type of implement or tool with other people. The flu virus can live on places such as doorknobs, computer keyboards, coffee mugs and phone headsets so be sure to wash your hands after using any of these things with soap and water. You can also keep an antibacterial gel on hand to keep your hands clean while traveling.

Yet another way to keep yourself from contracting the flu bug is to keep your hands away from your eyes, ears, mouth and nose. If you encounter someone who has the flu or who has recently had it then be sure to avert your face if they sneeze or cough in your direction.

There are also some preventative supplements and vitamins you can take that can help fend off the flu. Ginseng is an herb that has been used for centuries in Asia to ward off the flu as well as shorten the duration of the illness once it has begun. Echinacea and Oil of Oregano can also be taken to help boost the immune system and fight off viruses.

It is also a good idea to take plenty of Vitamin C during the flu season. Taking 500 to 1000 mg has been shown to help the body fend off infection.

It is essential that you don't smoke or drink alcohol while ill with the flu as these substances weaken your immune system and also dehydrate you.

Don't take antibiotics unless they are absolutely necessary to treat another infection in your body. Antibiotics, which treat bacterial infections, can weaken your body's defenses when it comes to trying to fight a viral infection like the flu.

If the flu is diagnosed within 48 hours of when symptoms begin, especially if you are high risk for complications, taking antiviral medications may help shorten the length of symptoms by approximately a day.

In the past, doctors commonly prescribed the antiviral medication amantadine to treat this type of influenza. But in January 2006, the U.S. Centers for Disease Control and Prevention announced that neither drug should be used for such treatment as it was aiding the virus in mutating. Instead drugs such as Tamiflu and Rlenza may be used to treat the flu.

In most individuals who are otherwise healthy, the flu goes away within 7 to 10 days but it can be hard for a young kid to handle especially if they have asthma or another complicating problem.

Possible complications of the flu include pneumonia, encephalitis (which is an infection of the brain), bronchitis, sinus infections and ear infection, which is why it is important for you to keep your eye on your kids.