Keep Kids Hydrated with Popsicles

Keep Kids Hydrated With Popsicles

Sometimes I worry that I can't get my kids to consume what should be about four or five glasses of water a day. Keeping hydrated is just as important for little bodies as it is adults. This is especially important to think about in the near future as scientists are predicting one of the hottest summers on record this year.

It's hard for adults to sit there and drink their full eight glasses of day so how do you convince a fussy toddler or 'busy' six year old to drink up to five or six glasses a day. Then it occurred to me that the answer is probably – popsicles.

My kids love popsicles and the more brightly colored they are, the better!

Of course, not just any Popsicle will do here. It has to be made from more than just sugar and water like the commercial popsicles are. They have to be nutritious.

One of the most nutritious popsicles I could think of would be ones made with fruit juice and milk swirled together to make a healthy version of a Creamsicle. Of course there are also all kinds of vitamin enriched juices on the market that make a delicious homemade Popsicle as well. An interesting idea might be to try making popsicles with vitamin enriched waters, which are also now readily available in supermarkets.

On super hot days you can prevent your child from become dehydrated by making frozen treats out of Gatorade. Making old fashioned home made lemonade and adding a dash of salt to it can also help your child from becoming overheated and also supply a generous dose of Vitamin C.

Almost no kid can resist a homemade frozen treat that is made with Jello. The great thing about Jello powder is that it is not too sweet and that you can use less than the package indicated to make those brightly colored popsicles that children find so attractive. You can also make delicious low fat popsicles using the chocolate Jello powder. They will be especially nourishing if you use whole milk.

You can buy all kinds of plastic molds that can be used to make your own popsicles at places like Wal-Mart or Zellers and sometimes you can even get them in a grocery store. The key is to get a durable set that is not made of plastic that is too soft because kids love to chew on the 'stems' of the Popsicle handles. Try to get the kind that has a handle with a large beveled bowl where the Popsicle attaches to the stick to prevent drips. Wooden Popsicle sticks are not such a hot idea as littler kids like to chew on them and this can cause splintering and possible injury to the tongue.

Not that this tip has much to do with hydration but while we are on the topic of frozen treats, a frozen banana is a healthy treat to give a toddler. Not only is it nutritious but also gnawing on it can ease the pain of teeth that are coming in.

How to Raise Happy, Healthy Kids with Your Ex

Are you tired of playing joint-custody tug-of-war with your Ex? Would you rather be paying for your kid’s needs than paying your custody attorney? Discover the How-Tos of mutual respect with your Ex and co-operation in your shared parenting plans. Find advice that’s miles apart from the usual divorced-parent information found in any ordinary shared-custody parenting class. These 5 Steps to Successful Co-parenting give you, your Ex, and your children the support you need most.

Divorced with kids, but still playing the “who’s-right, who’s-wrong” game? Are your attempts to co-parent plagued by leftover anger and unsettled arguments from the past? If you’re angry, confused, or just wondering how in the world you will ever be able to share the responsibility of raising your kids with your Ex, then read on.
Five Steps to Co-parenting for Happy, Healthy Kids

Here are five simple steps you can follow to cultivate a co-parenting relationship that will help you, your children, and your Ex-Spouse to flourish – even after divorce. While the steps are simple, using them successfully still requires both commitment and follow-through. But anything worth doing is worth doing well. And isn’t having happy, healthy kids worth it to you?
Step One: Clarify Your Intention

Are you clear about your co-parenting intentions? But first, do you know the difference between an intention and a strategy? Knowing this difference is essential.

Your intention can be described as your values expressed as a vision for a particular situation in an area of your life. Your strategies are specific plans or results that will give you what you value.

If you don’t understand this, you’ll tend to get stuck on whether or not other people agree with your strategies. This can leave people feeling defensive and closed-minded. Even worse, being attached to a particular strategy dramatically limits your opportunities to be satisfied.
One strategy = One opportunity

You might have adopted the strategy to hold a family meeting every week that everyone must attend. But what is your intention that had you pick this strategy? You intention may have been to create a peaceful, supportive atmosphere for your kids to grow up in.

But there are many strategies for creating this intention. And when you’re clear about the intention, it remains possible even if your specific strategy fails.

A critical first step is to create a detailed vision, or clear mental image, describing what you value that you would like to experience in your co-parenting relationship, for you, your kids, and your Ex.
Step Two: Get On The Same Page

Do you share the same vision and want the same results? After you get clear about your values and what you would like to experience, get together with your co-parent and explore what they want. It’s critical that you keep at this dialog until you’re just as sure that you each understand what the other person wants as you are about what you want yourself.

And remember to keep all strategies out of this part of the discussion. They are important, but they come later.

After you each clearly understand what you both value about co-parenting your children, then co-create a shared intention about what you want. Start small but build big.

To begin with, it shouldn’t be difficult for you and your Ex to agree that you value your kids happiness, security, education, etc. List all the things you both can easily agree that you value for your children.

Then you can start tossing out strategies like family meetings, but just use these as opportunities to get to what you value. Keep adding to the list of values that you can be on the same page about until you have a WOW experience, like this: “Wow! If we could create that for our kids I’d be overjoyed!” Then you know you’ve co-created a powerful intention for your kid’s future.

When you begin by getting on the same page, you pave the way for easy agreements, successful results, and greater satisfaction for everyone along the way.
Step Three: Negotiate

Will you take your own and your co-parent’s needs into consideration? Will you keep negotiating until both of you are satisfied? Do you know the difference between negotiation and compromise? It’s another difference that is essential to understand for success in your co-parenting relationship. Compromise begins when you identify what everyone wants. Then you see who’s willing to give up part of what they want until everyone can live with what’s left. It is a lose-lose solution.

Compromise is based in scarcity thinking: the belief that there isn’t enough to go around, so you have to settle for whatever you can get in order to get anything at all. Negotiation, on the other hand, begins when you identify what everyone values and then determine what’s missing in the situation. Why don’t you have what you value now? Then you keep your attention focused on what you value while you co-create strategies that will satisfy everyone.

Negotiation is based in abundance thinking: the belief that if we truly understand the problem the perfect solution will present itself.

When you believe it’s possible for everyone to be satisfied – no compromise necessary – you’ll have the confidence to stick with the process until it works. Never give up on the values you hold for your kids: that they continue to learn, grow, and know that they are safe and loved.
Step Four: Create Powerful Agreements.

Now that you’ve negotiated a plan, what needs to happen and who’s willing to do which parts? Often when people think they’ve made agreements, in reality they’ve only expressed vague understandings of what they want and how they would like that to happen. This is wishful thinking – not agreeing.

Powerful agreements are specific about who, what, when, and how. They require positive confirmation of each person’s willingness and commitment to co-operate with the plan.

If anyone is unwilling to clearly commit to an action it only means that there is something they value that hasn’t been considered in the plan. It’s simply an opportunity to revisit your shared intention and renegotiate your strategies.

Powerful agreements are made joyfully because you clearly see how they support your vision and values.

Step Five: Set Up Accountability

Will your agreements continue to work for everyone in the family? Will they create the results you want? Without accountability you can’t know if your agreements are actually working. By the time you finally find out that they aren’t, you may have already built up dangerous levels of frustration, resentment and resignation.

You create accountability by setting specific times to follow up on your agreements. Then discuss how things are working and see what changes might be needed. If you practice accountability with your co-parent it will build trust and confidence.
Accountability meetings allow you to practice all 5 Steps of Successful Co-parenting.

1. Do you still have a clear Intention?
2. Are you still On the Same Page?
3. Do you need more Negotiation?
4. Is it time to make new Agreements?
5. How will you ensure ongoing Accountability?
Co-parenting is challenging enough when you’re married. When you throw in the upset and stress of divorce, the likelihood of difficulty and disappointment skyrockets, because you and your Ex bring old baggage into this new relationship, habitual patterns and unresolved issues are guaranteed to come up.

Remember that clarifying your intention focuses you on what you want, and understanding what everyone values in the situation creates the possibility of everyone being satisfied.

With your commitment and focused attention, you can build a successful co-parenting relationship and open the way to raising happy, healthy kids together.
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