All About Chronic Headaches

Over forty million people living in the United States today suffer from some type of recurring headache problem. Headaches are one of the plagues of our society and not every single headache is even reported so the problem is more widespread than we think!

It is a fact that one in six Americans suffers from one kind of headache or another every single day. This necessitates the use of pain medication or sleeping pills just to struggle through daily existence or to have a peaceful night's sleep.

Many of us take painkillers to handle headaches but unfortunately pain medication does not treat the root cause of chronic cases of head pain. Instead the pain killer is like a pacifier that only treats the symptoms temporarily. Before you know it the pain rebounds back with a vicious backlash!

The result is eventually a relentless and tedious cycle of dependency on pain killers –where every time you get a headache you have to take a pain killer to treat it. You then you end up with a rebound headache that occurs again once the medication wears right off.

One of the ways a person can get out of this habitual recurring 'pain loop' is chiropractic care. For many people chiropractic treatments are so effective that a person can stop taking pain pills altogether. Luckily chiropractic treatment is effective therapy for many types of headaches including muscle, tension, migraine, cluster, digestive, toxic and other types.

Desperate headache sufferers often seek chiropractic treatment as a very last resort and then are delighted to discover that as a result they achieve long lasting pain relief and even a cure for the condition. They then wonder why they did not just did not go to a chiropractor in the first place and save themselves a lot of money, time and effort.

The reason that chiropractic treatment works so well on headaches is because we have found from experience that many kinds of headaches are associated with misaligned vertebras that pinch spinal nerves. A chiropractor can also determine the cause of your headache and what type of postures you might be adopting during your daily routine that make it worse.

Perhaps one of the worst things about headache pain is that it is so demoralizing. The physical pain and misery and the unending anxiety that the pain will never go away depresses even the most optimistic of sufferers. It can leave some people in bed for days and the lack of normal living, exercise and sunshine then makes the problem even worse!

Making Your Own Family Christmas Card

It is one thing to go to the store and buy an impersonal Christmas card however no matter how expensive or heartfelt it is this is exactly the kind of card that quickly ends up in the garbage bin. This is because simply buying a greeting card in a store does not seem very sincere or intimate to others. A photo Christmas card however conveys the message that you have spent some money and gone to a little more effort to impress the person that is receiving your holiday greeting.

Thanks to advances in digital photography and computer photography sending a family photo is no longer a big deal. Digital cameras allow you to take the photograph immediately and retake any photographs that don't turn out well. Real film is rarely used anymore to create a photo card so they are quite cheap to have created professionally or to create yourself. Making your own family photo christmas card is especially a snap thanks to simple design programs (both online and that you can buy) that allow you to attach a photo to your own design and print it right off of your computer. That is yet another thing that technology has saved us all from recently – the time, anxiety and expense of waiting for ages for a printed photo christmas card set to come back from the printer's.

There is no right way to create a christmas photo for your card. In this day and age the more creative and more casual the card is, the more fashionable it is. The design of the photo Christmas card has come a long way since the family had to line up all in arrow dressed in their Sunday best. Nowadays you are more likely to see a photo Christmas card where the whole family is dressed up as Santa, or performing an activity that has little to do with Christmas such as waterskiing. In fact nowadays, the less the card has to do with the Christian form of holiday greeting, the more politically correct it is. The traditional sight of snow and Santa and references to the Christ Child may be left out of the card's message altogether.

It is quite easy to create your own cards. Many people creating do-it-yourself photo Christmas cards get inspiration from scrapbooking ideas or simply by looking around on the Internet and graphics and different fonts. The idea is to keep the project as simple as possible. Most beginning designers make the mistake of biting off more than they can chew and then abandon their do-it-yourself photo Christmas card when it proves to be too difficult to complete.

If designing your own card is beyond you, then you can always farm out the creation of your photo Christmas card to a professional who can make sure it is designed and printed properly for you.