Healthy Sugar Substitute

My kids have sweet tooths and so do I and my husband. Still we all know how sugar is supposed to be bad for you.
The first thing that you have to do is cut the level of refined sugar that you take on board every day. This means that you must cut right back on sugar rich foods such as cakes, cookies, candies, chocolate, jellies and the like and if you currently ladle sugar all over your breakfast cereal in the morning, stop doing it right now.
In addition, if you take sugar with your tea or coffee, try to wean yourself off sweetening your drinks or if this is something that you cannot imagine doing, try a natural sweetener like stevia or sucanat as alternative.
The first of these natural sweeteners is somewhat controversial in that it is approved by the FDA as a dietary supplement but not as a sweetener. Nevertheless, even though it is a little expensive, the extreme sweetness of stevia means that a little goes an awful long way, so the cost per cup of tea or coffee is probably no different to cost of the sugar you are currently buying.
On the other hand, sucanat is a one-for-one direct replacement for processed sugar and as always, there are plenty of places on the net where you can obtain both of these substances.
The point about having too much sugar in your diet is that not only does all of that instant energy tend to get piled on as fat if it is not used, processed sugar is bad for your immune system and particularly for your skin. Consequently, if you consume too much processed sugar or products made from sugar, it is pretty much a given that you are going to suffer boils and other skin problems.
Of course, this does not necessarily mean that you have to cut all sweet foods from your diet, but what you should do is replace the sweets that you used to use with natural sweet substances wherever possible. For example, eating plenty of fruit and vegetables is an essential of any well-balanced diet, and if you want to boost your immune system, then you can replace some of the sweetness that you have lost with the sweetness of fruit.
Furthermore, there are lots of other entirely natural sweet substances that you can use to satisfy your sweet tooth. The sweet syrup that is commercially extracted from Agave comes in three different variations, ranging from a ‘light version' that has little traceable taste of the plant (just sweetness) to the version that carries a noticeable taste of the plant itself.
You then have reliable old standbys like maple syrup as well as less known but entirely natural sweeteners such as barley malt, date sugar, fruit juice concentrate and sorghum syrup.
There is also honey with some varieties such as manuka honey from New Zealand having acknowledged antibacterial qualities as well as being stunningly sweet as well. Indeed, as you can read on the website, the antibacterial qualities of this particular honey are so pronounced that you can even apply it to wounds for its antibacterial qualities!

Why Prepackaged Food is Bad for You

Why Prepackaged Food Is Bad For You
You might be getting upset because your kids seem to be getting fat no matter what you do. It might be due to several factors, including the serving of prepackaged food.
In other countries around the world people eat more calories than us. Everyone is thin. Throughout the world people eat tons of carbs, tons of salt, drink beer, wine, and other alcohol, eat ice cream and other deserts, have bread, yet everyone remains thin.
The reason is that no one is drinking diet sodas. No one eats low fat food. No one uses artificial sweeteners. They eat real food.
Food is produced differently in other places than in America. In America, for example, the beef is injected with bovine growth hormone and loaded with antibiotics and other drugs. The beef is fed genetically modified, chemically produced grain and ground up dead animals. The beef produced in America is different from the beef produced in other countries. It’s not that beef makes you fat; les the chemicals and growth hormones and drugs put in the American beef that makes you fat.
The bread in America is loaded with high fructose corn syrup, dextrose, sucrose, or other man-mail e sweeteners that lower metabolism, increase appetite and make you fat. They are loaded with chemical preservatives and stabilizers which make you fat. In other countries bread is made with flour, water, salt and yeast. It’s not that bread makes you fat; it is American bread that makes you fat. The American food supply is being produced and designed specifically arid purposefully to make you fat.
•he pre-packaged food diets are probably the worst. They are loaded with monosodium glutamate, high fructose corn syrup, and thousands of man-made chemicals_ when you go on any of these diets you may lose some weight initially, but you will not lose the secure trouble area fat deposits_ you will not reshape your body. The chemicals in this food will continue to lower your metabolism and increase your hunger, which is why when people stop these programs they immediately gain all the weight back, plus more. This is why ifs so hard to lose weight. This is why losing weight takes a long time. This is also why gaining weight is so easy and takes such a short period of time
, In the movie documentary Super Size Me, Morgan Spurlock ate only at McDonalds for one month, lie gained twenty-eight pounds in one month. He gained the weight fast and effortlessly. This is because McDonald's food is specifically and purposely made to make you gain weight. McDonald s, for example, even puts sugar on their French fries! They even publicly announced that they are now adding MORE SUGAR into their buns! He also got physically, chemically addicted to the McDonald’s food.
If you are trying to lose post pregnancy wait or trying to get a kid to lose weight you need to keep these principles in mind!