Omega 3 Fish Oil supplements are one of those few supplements that actually has a qualified health claim from the U.S. Food and Drug Administration.Â The F.D.A bestowed this status on Omega 3 oils because eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids have been proven by research to reduce the risk of coronary heart disease.
However when it comes to kids you want to use these oils to help your kids do great in school. Lineolic acid, one of the omega-3 long chain fatty acids, may play a role in helping this supplement improve mental functions.
Omega-3 fatty acids are an essential nutrient that cannot be manufactured by the body and therefore must be obtained from supplements or food sources. As most omega-3 fatty acids have only been found in fish it makes more sense to take these acids in the form of supplements than ever. This is because fish nowadays contains excessive amounts of mercury and other toxins which I think could be a little toxic for kids. Â Mercury can cause brain damage in children. Â As a result I try to supplement their diets from other sources of omega oils.
Since 2000, the American Heart Association's dietary guidelines have recommended that healthy adults and children eat at least two servings of fish per week so that they can enjoy the cardiovascular benefits of ingest natural sources of omega 3's.
The main natural sources of the supplement are mackerel, lake trout, herring, sardines, albacore tuna and salmon.Â These fish are special contain two omega-3 fatty acids â€“Â Â eicosapentaenoic and docosahexaenoic acids (EPA and DHA).
A third kind of omega 3 fatty acid called alpha-linolenic acid, is less potent. It comes from soybeans, canola, walnut and flaxseed and oils made from those beans, nuts and seeds.
Omega 3 supplements are manufactured everywhere in the world where there are these types of fish and they are easy to find in drug stores or health stores. Â Â In North America these oils are often made from salmon.Â Â Wild salmon is said to have less mercury so look for that on the label.
Another study regarding fish oil was published in the journal Nutrition in April 2007. Sixty-four healthy Danish infants received either cow’s milk or infant formula supplemented with fish oil from nine to twelve months of age. It was found that those infants supplemented with fish oil had superior immune systems.