Pain Relief After Labor

After a woman has a baby her body can be very sore. Post-partum pain is usually caused by sore muscles. The body can go into shock from all of the muscle strain. Everything can hurt, including your arms and legs. Often the hips can really hurt as well. This is s the result of having your feet and legs positioned in stirrups or in an odd position. Your back might also be sore as sometimes there can be a lot of maneuvering of the spine in order to allow the child to emerge from the womb.

People who have had an epidural also might have a sore back from the needle or because they did not feel the back strain happening because the pain killer was masking the feeling.

The thing is that most moms do not want to take drugs after labor because it can get into breast milk and cause you to sleep through paying attention to your baby's cries. That is why many people use other measures including taking warm baths and showers, using rice socks and flax bags for heat, icing the area and massaging the area. Your doctor can also tell you what medications, whether they be over the counter or otherwise are safe for you to take.

Many women experience a lot of post-labor pain in their lower regions. The pain can radiate from the vagina to the rectum. This is because this area expands to allow you to let the baby out of your body. You can also be in pain if forceps or an extruder of some kind was used to help you give birth.

In this case a sitz bath can help soothe damaged tissues. You can get over-the-counter and sitz bathas that are good for this purpose. There are also portable pads known as TUCKS pads that can help soothe the heat or pain emanating from your tissues.

Some women get headaches after giving birth. This is due to hormonal changes and stress. Relaxation can really help take care of this type of headache. Women who have epidural or spinal injections when they give birth are quite prone to this type of headache and may need to rest for a few days after labor.

Breast pain is also common after labor but there is not that can be done about it. You can try applying warm packs to your breasts if they are giving you pain after giving birth.

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Great Make-Up Advice for Mommies

Let's face it if you are a mom you do not want to look too glam, too slutty or too over-the-top. For one thing it can teach your kids all the wrong things about what people value in life you do not want to make it all about appearances. This is why parenting experts say you should minimize the amount of make-up you wear if you are a mommy.

So the point is to keep yourself looking good by wearing a minimum of make-up but if you must wear a lot of make-up then at least make it look like you are not. Studies have shown too that people who wear a lot of make-up look more hostile.

Most moms look a little tired so it is a good thing to use concealer. You can just dot it on wherever you have redness or blemishes and then maybe use a bit of light moisturizer and powder. This should give you the glow you need without having that 'mask-of-foundation' look that is more suitable for raising a child.

You also should not wear a lot of glitter on your face, unless your baby finds it amusing or it is something you are doing with your kids. If you are going to get out the disco glitter then make sure your kids share in the fun too. They love applying sparkles to their faces. Too much sheen can make you look a bit immature – a lot of glisten is more associated with teenagers.

Never underestimate the power of the plain face that is dressed with neutrals. Make sure that you are using simple glosses and neutral colors on your lips, eyes and cheeks. Forget going too dark and heavy. Black eyeliner and a lot of mascara can look almost clown like in the day. The same thing goes for bright red lipstick.

Sometimes it is possible to go too pink as well. Some colors look immature because they look too much like bubblegum or Barbie.

Yet another thing about wearing too much make-up is that it can sometimes smell. Sometimes it has a lot of fragrance in it and it can make your children sneeze or give them headaches.

Another good reason not to wear make-up is that it can get all messy and get in the way of your kids kissing you. You do not want to spend time redoing your make-up all day just because your kid decides to give you a big smooch.

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