Preventing Jet Lag For You and Kids

The holiday season is coming up and since my folks live across the ocean it looks like we are all going to be dealing with some jet lag. However over the years I have practiced a few tips which have helped prevent it from getting too bad.
Before you get on the plane …
Make sure that you and your kids drink drink plenty of water whilst flying – at least 8 – 12 fluid ounces every hour, preferably mineral water.
Avoid coffee and alcohol on the plane, as both are diuretics and they can therefore cause you a dehydration problem.
If you are due to arrive at your destination in the morning, try to sleep on the plane. Use a mask, earplugs and an inflatable neck support if these things help to induce a sleepy condition or increase your comfort so that it is more likely that you can sleep.
If on the other hand you are due to arrive in the evening, try to stay awake on the plane. Keep yourself busy by watching the in-flight movies, listening to music or doing something reasonably active like puzzle solving. Give the kids coloring books or let them play with a Sony PSP.
Avoid taking sleeping tablets if you have kids with you. They need looking after!
After you arrive…
•If at all possible, try not to go to bed until the nighttime after you have arrived. Do this and it really does minimize your jetlag problems, probably the single most effective step for doing so.
In the arrival airport, use the stairs and walk about as much as possible to get your body moving and back to normality as quickly as possible.
Your body has a natural electromagnetic system which will have been thrown out of synch by flying. Try to swim in the ocean (for the salt water), take a warm Epsom salts bath or walk barefoot on the ground in an effort to return your system to its normal state.
Get outside and go for a walk, especially if you can do so in the sunshine. Both the sunshine and the exercise help to reinvigorate you, meaning that you will feel less tired or jaded.
Take a nice long relaxing shower or bath as a way of rehydrating your body, and keep drinking plenty of water. In the first few hours after arriving, it will probably help if you can avoid coffee, tea and alcohol for exactly the same reasons as highlighted previously.
These tips are both for adults and kids and can go a long way towards preventing the terrible fatigue of jet lag.

How Doctors Treat Motion Sickness

Sometimes it is impossible to do anything about your kid's motion sickness problem. It just will simply require medical treatment and that is that (unless you want to resort to some kind of expensive surgery on the inner ear.)
There are quite a few over-the-counter medical treatments for air sickness almost all of which should be taken or used at least a few hours before flying.
Some of these are antihistamines such as meclizine (Bonine, Antivert and Postafen being three very common brands), diphenhydramine (Benadryl or Dimedrol outside the USA and Canada) and belladonna in the form of scopolamine.
Meclizine is a known antiemetic (anti-nausea) and antispasmodic (it prevents muscle spasms) medicine that can be bought over-the-counter in most pharmacies and drugstores. It is believed that meclizine helps to reduce the likely susceptibility to nausea and vomiting by reducing activity in the part of the brain which controls nausea. The main side effect of this drug is drowsiness but dry mouth is also common.
Benadryl is used as an antihistamine, antiemetic, hypnotic and sedative drug. This drug is in fact one of the oldest known antihistamines, having been discovered in 1943, but it is still readily used and prescribed (although it can be bought over the counter) in many countries of the world.
Once again, the most common side-effect of taking diphenhydramine is profound drosiness, sometimes accompanied by ataxia, dry throat and mouth, flushed skin, irregular or rapid heartbeat, blurred vision, short-term memory loss and constipation.
Scopolomine is a drug that has valid medical uses only in extremely tiny doses, as an overdose can cause delusions, deliriums, stupor and death! it is most commonly used in the form of an infused patch that will usually contain as little as 330 µg (micrograms) of the drug. This is affixed to the skin – usually behind the ear – around 3-4 hours before flying so that the drug can be released by the patch to be gradually absorbed through the skin. To tell you the truth I am not wild about giving this drug to kids!
That is why in the next blog I am going to give you some more natural remedies for air sickness and motion sickness that are not going to cause miserable side effects. As suggested, most of the common over-the-counter medical products designed to deal with airsickness do have potentially unpleasant or even dangerous side-effects. Hence, you need to carefully weigh up the possibility of suffering these side effects before deciding whether taking drugs to calm your kid's right for you or not.