Choosing a Juicer

To keep my kids healthy I have been juicing more fruits and vegetables and also blending the juice into smoothies. Fresh juices are also great to make fresh pasta sauces with. 

A juicer is not like a blender because it is specifically designed to moisture from the fibers of fruits and vegetables. Juicers work by separating the liquid inside a vegetable or fruit from its pulp. I sometimes use the pulp leftover from a juicing session to make muffins especially if I am juicing carrots or cranberries. If you want you can use a blender to make some kinds of juices but I am a purist. I also don't want to bother straining pulp from juices.

The easiest juice to create manually is from citrus fruits, which you can just squeeze into a glass from your hand or by rubbing half of the fruit over a manual citrus juicer. The best juices on the market are the high-speed electric juicers. There are four kinds – the centrifugal, the centrifugal with pulp ejector and the masticating juicer with hydraulic press. The centrifugal juice chops the fruit or vegetable up and then spins it is an interior bucket at a high speed that helps separate the juice from the pulp.  The pulp stays in the basket until you remove it. The ones that have pulp ejectors pop the pulp out of the machine through a side opening into a collection container. The most popular brands are the Olympic, Phoenix, Braun, Oster, Sanyo and Panasonic models. They can cost anywhere from $50 to $150. 

The masticating juicer is a high-speed machine that chomps up the vegetable or fruit into a paste and then presses it all through a screen to eject the juice.  Some of these juicers have hydraulic presses attached. Champion and Norwalk are well known masticating juicers. They are largely used for pressing wheat grass juice.  You can also get electric wheat grass juicers that are faster and more sophisticated and are designed to juice produce that is difficult to put through a machine normally such as sprouts, lettuce and avocadoes. 

If you are feeling old fashioned you can also make juice by hand. You can buy juicing kits in houseware and department stores that consist of inexpensive grating boards and heavy duty cloth bags.  If it is wheat grass juice that you are after you can also buy special manual wheatgrass juice grinders. Some people would rather use a manual juicer with wheatgrass juice as it is thought that high-speed juicers oxidize the sprout or green juices.

Oxidization causes the enzymes to be degraded with free radicals. To determine whether or not a juice has been oxidized during the juicing process taste it. If it has a bit of a metallic taste after you extract it then you may have bruised some of the vitamins and nutrients it contains.

Here is a good store to find a juicer.

Is Your Kid Getting Fat From Drinking Juice?

If your kid is getting fat it might be what he is drinking. One of the first steps to losing weight no matter how old you are is to try and figure out where extra calories are coming from. Many parents would be surprised to learn that their kid is getting an extra 500 – 1000 calories a day by drinking fruit drinks, milk and soda. If your child is under five then this means that what they take in as fluids could equal half of the calories they need to intake in a day. 

Not sure which beverage is the culprit? It is time to keep a food diary and record of the calories consumed.  I was shocked to find out that milk or juice could be the culprit.

Like you I was raised to believe these beverages were health and nourishing but not fattening. For instance when it comes to your child's milk intake The American Academy of Pediatrics recommends that —  Children who are one to three years of age  get about 2 servings of milk (low fat milk after age 2 years) a day.Children who are three to seven ears old get about 3 servings of low fat milk Kids who are eight to eighteen years old get about 4 servings of low fat milk  

As far as juice goes, the American Academy of Pediatrics  has even more severer recommendations – Infants should not have any fruit juice because it is too much sugarBe sure the juice that you give your kid is 100% pasteurized and not from concentrate or a fruit drinkYounger children aged 1 to 6 years should have only 4-6 ounces of juice a day.

Older children should be limited to 8-12 ounces of juice a day Diluting your kid's juice with water is  also a good idea.

So if juice is off limits how does your fatter kid get his or vitamins? The answer is supplementation or to encourage your kids to eat whole fruits. If your child gets dehydrated or thirsty the best thing to do is give him or her water.

Gatorade however is not a bad choice if your kid is dehydrated or overheated. The idea is to get your four-year-old child to drink only three servings of 2% milk and six ounces of 100% fruit juice. This equals about 460 calories which is reasonable. If you want to make a four year old kid fat try giving him or her three servings of chocolate milk at 720 calories each, two juice servings at 200 calories each and one can of soda at 150 calories.  This is 1070 calories which is twice what he or she should have and even worse the kid is getting 50% of all the calories that he or she needs. 

Keep in mind these liquid calories are in addition to all of the other things a kid can eat in a day!  Now wonder it is so easy for our kids to get way too fat and no wonder childhood obesity is becoming an epidemic.