Do Your Kids Need Vitamins?

According to the American Academy of Pediatrics kids don't need extra vitamins. If you are feeding your little one a diet based on the Food Guide Pyramid then they should be getting all of the food that they need. 

However sometimes you end up with a kid who is a picky eater (such as my little boy who won't eat anything but tomato soup and bananas) and supplementation is necessary.  Some kids will stick to eating just one or two foods for months or even years so it is necessary to make sure that they are getting all of the nutrients that they need. Also if you are a vegetarian and raising your child to be one you don't have a diet that meets all of your child's nutritional needs as your child may be lacking in B12 or iron. Babies that are breastfed only may also need 200 IU of Vitamin D each day as breast milk is not fortified with Vitamin D. This is especially crucial if you live in a climate where there is not a lot of sun or if your child is confined to the indoors because of an illness.  

Older children who don’t drink at least 500ml (about 17 ounces) of Vitamin D fortified milk will also need Vitamin D supplements if they don’t get regular sunlight exposure.  Iron is very important to prevent anemia. Those most at risk of iron deficiency are infants who are not given extra iron after six months of age (usually in the form of an iron fortified infant cereal), and babies who drink low-iron formula, cow’s milk or goats milk. Good sources or iron include meats, fish, legumes, and fortified foods, such as breads and cereals.

Adolescent girls are also at risk of anemia once they begin having their periods so make sure your daughter is getting enough folic acid and iron. Your child also can't grow healthy bones with out calcium. It is an essential mineral that is necessary for healthy teeth and bones.

Kids who drink enough milk and eat enough yogurt, cheese and ice cream are never calcium deficient. Calcium supplements are poorly absorbed by children so you need to give them orange or grapefruit juice that is fortified with calcium.  Look for a juice that his high in calcium as many of them only have 20% of a daily value added.  You can also get chewable candies with calcium in them like Calcium gummy bears or Herbasaurs Calcium for Kids. Multivitamins for infants are available as drops and usually contain Vitamin A, Vitamin C, and Vitamin D. They may also have iron, thiamine, riboflavin, niacin, pyridoxine, Vitamin B12, and Vitamin E.  Good brands are Poly-Vi-Sol Drops, Gerber Vitamin Drops and Tri-Vi-Sol Drops.   

Keep in mind that many ‘complete’ multivitamins do not have all of the recommended amounts of the vitamins and minerals that your child needs each day and most don’t have enough calcium so you might have to look at supplementing your supplements depending on what brands are available. 

Pomegranates Like Kids!

If you want to get your kid to eat something healthy and something that he or she might even perceive as being candy then try giving them pomegranate pips. These are the shiny juicy seeds of the pomegranate fruit and some kids really love them. If your kids don't like them then it is probably because of the sometimes sour or nutty taste that the pip's hard center might have. However for the most part you should be able fool your kid into thinking that a pomegranate is some kind of candy partly because it is so shiny and red.

A word to the wise – it is probably best to shell your own seeds out of freshly bought fruit no matter how time consuming you find this to be as the prepackaged pips that you can sometimes get taste really sour and fermented.  I wish I had a tip for saving you time when it comes to shelling pomegranates but it is one of those complicated fruits that is labor intensive no matter what you do. One good thing about a pomegranate is that peeling and shelling one can actually be a great activity for an older child, especially a fatter one that needs to learn how to not eat mindlessly in front of the television.  Getting pomegranates out of their shell does take some effort and concentration that encourages the overweight child to focus on the food and be more mindful of what is being consumed. 

Why should you feed your kid pomegranates in the first place? They have a ton of Vitamin C and anthocyns that can help protect your child's vision. Anthocyns, which give the pomegranate its blue red color can also help prevent your child from free radicals in the form of pollution, too much sunshine, carcinogens (from that barbecued hamburger) and tobacco smoke. They are also very good for a child's gums. 

If you can't get your child to eat the pips of a pomegranate then try giving them the juice. Most kids love the juice and you can get all kinds of generic brands of it now that is made from pure fruit without having to invest in that expensive POM stuff. You can also try sneaking into other foods. Pomegranate juice is a great addition to a salad dressing that is made with vinegar, oil, red wine and shallots.  You can also make pomegranate jelly using ordinary gelatin or you can add the juice or pips to strawberry or grape jello. Almost no kid can resist this especially if you have a little shot of whipped cream on the top. 

Pomegranate syrup, the stuff that bars use in cocktails, actually tastes really nice on pancakes so that may be one way of sneaking those anthocyns into your child's diet.  A good combo is pancakes heaped with bananas that is then drooled with a mixture of pomegranate and maple syrup that has been slightly warmed on the stove before serving.Â