About Sun Spot Lighteners

It's definitely the time of year when you might start to see sun spots. Some people call them age spots, which is silly because they don't really have much to do with age. They are an autoimmune response to the rays of the sun.  They are also called liver spots or brown spots.  They are caused by hyperpigmentation of the skin.  

Do you need age spot lightening cream or 'age spot corrector?' This may be dependent on how dark your age spots are. If they just look like freckles they might be attractive and give you a kind of outdoorsy sun-kissed look.  If they are irregularly shaped or very dark  then it might be time to put some kind of correcting cream on it. Usually find them in the sun-exposed areas of your body such as on your face and hands. Extra melanin, (the technical term for the pigment in skin) causes the discoloration. Age spot corrector creams and lotions  target these areas. 

However the best solution when it comes to developing sun spots is to practice prevention. To aovid skin discoloration, wear sunscreen and avoid direct sunlight especially between noon and 2 pm when the sun is at its strongest. This way your body will not be triggered to produce the melanin that discolors the skin in the first place.  Prevention is practical in this case as sunscreen is less expensive then the creams that are used to lighten the color of sun spots. Usually a  sun spot lightening cream  contains hydroquinone. This is the most effective of chemicals for bleaching the skin. However it can also caused irritations and scarring. 

One of the newer ingredients that is found in sun spot corrector creams and lotions is Kojic Acid. It is made from a rare type of fungi. Although it is slower acting it gentler on the skin that an application of hydroquinione. You will also find alpha-hydroxy acids in a high quality age spot corrector or age spot lightening cream. These acids are derived from milk or fruit that help gently remove your outer skin cells. Alpha-hydroxy acids also remove dead skin cells so that the other ingredients in the cream can penetrate more effectively. 

Creams and correctors can actually  make your sun spots worse if you decide to apply them and then go out in the sun. If you are in an active program of using these lotions and creams then you need to make sure that you are making use of sunscreen products at the same time.  This is because the alpha-hydroxy acids traumatize your skin and it may stimulate the immune system to produce more melanin. This can result in darker, more intense pigmentation that can only be removed by expensive dermabrasion or chemical peels that are done in a dermatologist's office. Keep in mind too that using spot lightening cream and age spot corrector is a temporary fix for these problems. Once you stop using these creams the problem comes back.

However continual use of these products along with a light but effective moisturizer with a high SPF level should help you against the UVB and UVA rays that cause these sometimes unattractive brown spots in the first place.

Parenting Tips
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Build a Birdhouse With Your Kids

Building birdhouses with your kids is not only good for their creative skills but it can also help develop motor skills and help  your child build a better understanding of nature.

Here are some simple ideas for s birdhouses to make. Get an empty half-gallon milk carton.  Make sure that the milk carton is washed thoroughly and dried before you start. Staple the carton shut and then wrap the entire carton with two-inch wide masking tape. Next color it with shoe polish or a marker taking care that you try and make it look like tree bark.  A hole in the side of the carton can serve as a doorway.  Make sure there are also several holes poked in the bottom so rainwater can drain out.  String this birdhouse from a tree and you are done. 

You can also build a birdhouse using paper mache and balloons.  This type of birdhouse is completely round. The recipe for papier mache is to boil newspapers boiled in water for half an hour. Then add two cups of flour.  Layer newspaper strips around the balloon but make sure you patch in a hole so that birds have some way of getting in. Once it is dry you pop the balloon, take it out of the shell you made with paper and color it with bright paint. You can then hang it from a tree. 

A very simple birdfeeder can be created from an old straw hat. Make a hole in the side of the hat for a doorway and suspend it from a tree. The birds will perch on the rim of the hat.  If you hang it low enough you can put birdseed in the hat hollow. Nesting shelves are also easy for kids to build. They attract birds like phoebes, robins and swallows. All you need is a wooden box that is about the size of a shoebox. You simply hang it on a hook so it can hang vertically. This allows the birds to build their nests in the open cavity.  This type of birdhouse allows your kids to observe the birds and it can easily be nailed to a front porch post or fence post. 

If you want to attract doves try building a nesting cone. Simply take a foot long length of finely meshed screen and wrap it into a cone shape. You can than wire it into a tree. Be sure to place it high up in a tree so the dove sees it as a safe place. The dove will see the cone shape as a friendly place to build a nest. 

Bird watching is a fun, inexpensive activity for families.  All year long you can watch the variety of birds that come to visit. If your child can handle a hammer, nails and glue there are a large variety of plans for birdhouses that kid can make available for free on the internet. Usually the provider of the plans can tell you what age group the project is best suited for. You can also find plans for birdhouses at your local library.  

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