How to Find Child Care

Whether you’re heading back to work after a mat leave or you’ve moved to a new city, there are lots of factors to consider before your search begins, such as your schedule, location (and how much you can afford.
Next, consider your parenting style; you’ll want a caregiver who shares your childcare philosophies and goals or you could run into problems. If you’d prefer to send your child to a place that’s licensed and government regulated, run by professionals and one that offers an age-appropriate curriculum with daily routines, then childcare centers might be right for you. If you’d rather take your child to a caregiver’s house where an intimate and small group setting is encouraged, think about home childcare. And if you’re looking for help with your kids and some daily chores, you may opt for a live-in nanny.
Depending on your child’s age, childcare centers can be anything from a nursery school to a before-and-after-school program. The way to start investigating this is by calling a handful of potential centers and ask how long they’ve been operating, if they’re licensed, the age range of the children in their care and the ratio of staff to children.
You should also ask about availability. Are they accepting new clients? What are their qualifications? How many adults are onsite? Depending on age of the kids and where you live, you could be looking at $800 to $1,000 per month.
Follow up your phone calls by scheduling a tour, or better yet, drop in unannounced to see how the centre functions. Make sure there are fire detectors in the place and that the kids look content. Are they attentive, disciplined and pleasant? What will they do if your kid gets sick?
Go through a private home-daycare agency to find a placement for your child in a private home or conduct the search yourself. No matter how you choose to do it, you’ll want to look for someone who promotes a supportive learning environment in their home.
You should also ask about the number of children in the program, hours, health policies (television rules, sample menus, daily schedules and references.
Be prepared for the caregiver to have her own questionnaire, says Bernard. She’ll ask for parent contact information, medical history, favorite toys, allergies, diet restrictions, emergency contacts and who is permitted to pick the children up. The more permission the place requires the better it probably is as they are trying to protect your kid!

Weight Loss and Dehydration Danger!

I made a big mistake the other day. I figured I would take some of those hoodia weight loss pills. I should have really paid attention to the directions before a popped it.
Who knew that natural weight loss can cause dehydration? I accidentally made myself pretty sick. I got horribly thirsty, nauseas and dizzy because I did not get enough water into me.
The herbal weight loss formula I took also had green tea powder or green tea extract added into them. There is a reason why they call powdered green tea gunpowder! Green tea is known as healthy for you but it is also a very powerful diuretic and you can lose more water with it than you can imagine.
Still people drink a lot of it thinking that they are hydrating themselves when in reality they are turning their organs and brains into prunes.. Drinking too much tea of any kind is cleansing for the kidneys at first but if you overload them you are in trouble.
One way to play it safe if you have to take this stuff is to drink more water than you think you can possibly stand to drink. Even if you do not feel thirsty you should force yourself to drink as much water as you can. That way you do not risk drying your body out and you can detoxify and lose weight the right way.
I have a warning to mothers. Never be tempted to give your child any kind of diet supplement. Even if it is just green tea. Your child could become seriously dehydrated. Also, if you see your teenage child taking any kind of dietary supplement that suppresses their thirst you should immediately remove the product from their body-conscious little grip! Teenage girls are really into these supplements which are the equivalent of taking speed for them. The ephedra in some of them can make their little hearts race and even give them a heart attack.
You should drink at least eight glasses of water a day and even more if you are a larger person. Many weight loss experts recommend drinking half of your weight in ounces each day in order to stay healthy. So if your kid is 80 pounds he or she should be drinking about 40 ounces of water a day. This can be five glasses of water or juice a day.
Be sure that both you and your child take water before, during and after all exercise and especially if you are planning strenuous exercising. Ten to fourteen ounces a day are the recommended fluid doses before you any kind of athletic activity. This is important to ward off any post work out fatigue and symptoms like sore muscles or excessive thirst