Quick Three Day Fast for Moms

A regular three day detoxification cleanse at the beginning of each season can be a practical approach to detoxifying your body as many moms are too busy to do a longer cleanse.
However the objective of the shorter cleanse is the same as the longer cleanse – to give your body a rest and allow your inner system to regenerate. The Three Day Cleanse is ideal for moms as sooner or later you have to deal with your kids and other pressing responsibilities.
During a three day cleanse you will be eliminating all acidic foods and replacing them with foods that are alkaline and easy to digest such as vegetables, fruits, whole grains, seeds, legumes, and raw foods. You may also drink raw juices.
Practice deep breathing, taking lots of walks outdoors, and indulge in gentle stretching, yoga or Pilates. Be sure to go easy on the cardio.
Enjoying a steam room is beneficial if you have access to a fitness club, and always try to get some extra sleep. An average weight loss of a pound a day is common when you are on a short term cleanse.
Most women notice an increase in vital and mental clarity and feel themselves to be rid of inflammation, bloating and pain. People also feel themselves filled with a greater sense of vitality.
By the fifth, sixth and seventh day of a cleanse strength returns and most people feel and look great! The skin starts to glow and the whites of our eyes get brighter.
Here are some good tips for preparing for the cleanse …
Pick a specific beginning and end date, and then begin to prepare yourself mentally for it for a few weeks before
On the Saturday prior to your start day, make sure that your grocery list is in order and that you have the supplies you need
Begin to cut back on red meat, white sugar, and soda pop five to seven days prior to any fasts
Gradually reduce your caffeine intake for five days prior to the fast avoid headaches.
Reduce your work load in preparation to take it a bit easier the week of your detox.
If you are a smoker who is looking to quit, begin to slowly reduce the number of cigarettes per day. When we alkalize the body, the cravings for nicotine and other substances lessen…there is no point in smoking during a fast as you will only retoxify your body.
Do not eat after 7:00 PM.
Start going to bed a little earlier and rising earlier – be in bed by 11 am and up by 8 am.
Once you are ready to go into full swing these are some general food guidelines for you to follow just a few
Eliminate the following from your diet as well –
• White sugar
• Soda pop
• Red meat
• White flour products
• Gluten, wheat and yeast products
• Soy products with the exception of miso
• White vinegar
• Caffeine
• Alcohol
• Recreational drugs
• Dairy products (with the exception of non-fat yogurt in moderation)
• White table salt (replace with Himalayan salt)
• Artificial or processed foods
Be sure to also add the following habits to your diet —
• Drink lots of hot water with lemons
• Drink lots of plain water – at least eight cups a day
• Drink decaffeinated herbal teas
• Wheatgrass and fresh sprouts if you have access
• Homemade vegetable juices if possible
• Brown rice, oatmeal
• Dressings made with olive oil (good fat) and lemon
• Miso and non-fat yogurt (in moderation)
• Gluten-free, wheat-free products
It's also a good idea to get rid of the kids for the days you are on the fast as you can get quite irritable!

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Resistance Band Workouts

Resistance Band Workouts

As a busy mommy I want to stay in shape. However I do not have a lot of time to work out. This is where a resistance band work out has really helped save my life.

As we all know anaerobic exercise helps you keep burning fat long after you stop exercising because the lean muscle keeps burning fat for quite a while after you done exercising and are at rest. Using a resistance band is simply the easiest way to create fat burning muscle. The band is convenient because band is not as bulky as weight lifting equipment and yet after working out with it you still get the same type of results. You can take it anywhere.

Working out with a resistance band is also an effective way to lose weight if you do a resistance band workout along with aerobic exercises such as swimming or running.
The great thing about it is that it is as easy to pack. It is just a band of stretchy cloth. You simply take it to the office or take it with you in your suitcase on a plane.

Here is a simple guide to some resistance band workout exercises-

Curls

Stand on the center of the band and pull the handles upwards until you are holding them with your palms facing outwards. Keep your tummy muscles tucked in and your knees slightly bent. Bend your arms and bring palms forward towards your shoulders to accomplish a bicep curl.

Squats

Stand on the band with your feet at shoulder-width. Pull the band up by the handles and hold tension on the band by holding your arms in a position that is a half-bicep curl. Dip into a squat, keeping knees behind toes, and pulling on the band to add tension. Return to starting point and repeat.

Outer Thigh Criss Cross

Lying on the floor wrap the band around your feet. Raise your legs straight up to create tension. Hold the band on either side in the opposite hand. Squeeze your buttocks and widen your legs out to the sides of your torso as far as you can.

Butt Blaster

On hands and knees, wrap band around right foot, holding onto handles with each hand. Wrap the resistance band around your hand until you feel that it has enough tension. Begin with your right knee bent and flex the foot while extending the right leg straight back. Keep your buttocks as taut as you can while you do this.

Chest Press

Wrap the band around a sturdy object behind you and hold handles in each hand. Be sure that whatever object you choose is completely stable or you could hurt yourself.

Begin this move with your elbows bent and arms parallel to the ground. Squeeze the chest and press the arms in and out. Try to keep your moves smooth and fluid.

Remember to warm up with five to ten minutes of cardio beforehand. You should also cool down with stretches afterwards as well just as you would any other type of exercise!

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