Ingredients to Avoid in Baby Food

If you buy baby food with additives in it you may be addicting your baby to fat sugar, preservatives and all kinds of bad things for life. This is because the additives put in these foods do make them look and taste better.

If you give baby a savory or sugary food that is brightly colored it is not going to learn to eat the foods that are good for them – at any age.

The side effects of eating foods that are bad for them include food allergies, increased waistlines, an inability to absorb minerals and vitamins, a fatty liver, childhood obesity, learning and behavioral disabilities and many different childhood cancers and diseases.
Make sure you avoid artificial sweeteners. These are combination of chemicals that make food taste sweeter. Beware of finding them in baby foods that are labeled 'natural', 'sugar-free' or organic.

These sweeteners cause cravings for more sweeteners and train the brain to mindlessly eat foods full of calories. Most foods that contain artificial sweeteners, like packaged bakery goods are also of poor nutritional quality.

Artificial sweeteners can harm your baby's brain and prevent it from growing. You could end up with a more nervous child or one with ADD.

Newer sweeteners on the scene include Sucralose (Splenda), Tagatose (Naturlose), and Neotame. Avoid Saccharin, NutraSweet and Sweet N'Low to avoid establishing an unhealthy taste for sweets in your infant.

Monosodium Glutamate (MSG) is used to bring out the flavor in foods and although, thankfully, it is not in most babyfoods anymore you should read the labels and watch out for it.

If pureeing your own baby food be sure to watch out for pickled foods and condiments that might contain this very toxic ingredient.

Nowadays, MSG may be hidden in infant formula, low fat milk, candy, chewing gum, drinks, over-the-counter medications (especially children's cold medicines).
Children are 4 times more sensitive to MSG than adults. Neonatal exposure to MSG can cause a permanent reduction in the secretion of growth hormone, leading to stunted growth and irreversible obesity.
Other reactions to MSG include headaches, nausea, weakness, a burning sensation in the back of neck and forearms, wheezing, changes in heart rate, and difficulty breathing.

These are preservatives that are added to processed meat products such as bacon, corned beef, ham, hot dogs, lunch meats, and sausage. They prevent the growth of bacteria.

Nitrates are considered dangerous by the FDA but they have not been banned because they prevent botulism.

Side effects of eating nitrates include headaches, nausea, vomiting, and dizziness. Still you may find these nitrates in baby foods that contain meat so be sure to read labels before you buy commercially made food!

What to Expect When Your Toddler Starts Eating

Once your baby reaches the one month stage he or she is no longer an infant. The first three years of life are a period of incredible growth in all areas of a baby's development.

Be sure too to read this chapter no matter how old your child is…a lot of wisdom here applies to children and also adults, especially in the nutrition sections.

From one year to two years old the child will learn how to feed him or herself many different foods. You might also see the toddler begin to use utensils such as a fork or a spoon. The toddler will be using actions and words to communicate thoughts and feeling. He or she may be showing you want he or she wants to eat, what he or she finds delicious and what he or she does not want to eat.

You might find the child is more willing to try new foods and be more willing to depend on herself instead of you.

The toddler is also going to start becoming quite messy. They love to play with their food and paint everything with it, including the tray, the big and you. Many toddlers will throw food and plates for fun and also drop food on the floor.

From two years to three years old the toddler might start choosing which foods to eat. He or she might use words to express thoughts and feelings.

This is the age at which your toddler will learn how to tell you he or she is full. This is very important in the long term for the health of your child. Knowing when to stop eating stops your toddler from growing up to be and overweight child.

Pay attention when your toddler makes a fuss about eating a certain food. It could be that the food is too strong in taste, too hot or even that your toddler is having a mild allergic reaction to it.

A happy toddler is not screaming, crying and protesting while eating. He or she may play with the food but usually they see meal time as a positive, even creative experience.

Understanding that your toddler needs to play with food helps they develop in a healthy way later in life.

From one to three years old, your toddler's palate will expand and so will your menu.
• Offer 3-4 healthy choices during mealtimes
• Offer 2-3 healthy snacks a day.
• Stop making separate meals for the toddler and integrate what the whole family is eating into the toddler diet
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One of the most important things you can do for a toddler is to eat at the same time every day. This helps them get used to the idea of meal-time