Treating Kid’s Fatigue With Nutrients

Depression and fatigue is not life-threatening but it can be really alarming to see your kid lying around all day with no energy. Depression and fatigue result in serious damage to the immune system or sometimes be a symptom of illness so if your kid is acting like this it might be time to get him or her to a doctor. Some kids seem to only act like this during times of stress.
There is no chronic fatigue cure but there are nutrients that you can take on a regular basis that can provide chronic fatigue support.
Research has suggested that taking acidophilus as directed on the label can help. Chronic fatigue and candida fungus often occur together and if your kid is also not doing well in school or acting like he or she can't concentrate it could be a fungal or yeast infection. Yogurt with acidophilus in it might also be a good thing to take to try and help a kid with these types of issues.
Coenzyme Q10 enhances the effectiveness of the immune system and protects the heart. Taking 75 mgs will help prevent and allay chronic fatigue symptoms in your kid
You also might want to try asking your kid to lecithin granules one to three times a day with meals. The idea does is 1200 mg three time a day to help promote energy and enhance immunity.
Malic acid taken as directed on the label can also help with the symptoms of chronic fatigue symptoms. This acid is involved in energy production in many cells of the body including the muscle cells.
If you are deficient in the minerals manganese and magnesium it may be contributing to the severity of your chronic fatigue disorder. Manganese influences the metabolic rate and therefore increases energy. You need five mg of manganese a day to stay healthy. Chronic fatigue doctors have also recommended taking up to 1000 mg of magnesium daily as a deficiency in this mineral has been linked to CFS.
Chronic fatigue sufferers may also benefit from taking 25,000 IU daily of Vitamin A. This free radical scavenger helps protect the cells and enhance immune function to fight viruses. You can also take Vitamin E daily and then reduce it to 400 IU daily. Sufferers can take Vitamin C with bioflavonoids to fight Chronic Fatigue. This vitamin has a powerful antifviral effect that increases energy levels, especially if it is used in buffered form.
Chronic fatigue doctors have also seen sufferers beat chronic fatigue if they take Vitamin B complex injections twice weekly or a prescribed by a doctor. This is because B vitamins are crucial when it comes to increasing energy levels and enhancing chronic fatigue.
There is no chronic fatigue cure but taking these supplements has been found to make living with chronic fatigue much easier.

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Weight Loss and Dehydration Danger!

I made a big mistake the other day. I figured I would take some of those hoodia weight loss pills. I should have really paid attention to the directions before a popped it.
Who knew that natural weight loss can cause dehydration? I accidentally made myself pretty sick. I got horribly thirsty, nauseas and dizzy because I did not get enough water into me.
The herbal weight loss formula I took also had green tea powder or green tea extract added into them. There is a reason why they call powdered green tea gunpowder! Green tea is known as healthy for you but it is also a very powerful diuretic and you can lose more water with it than you can imagine.
Still people drink a lot of it thinking that they are hydrating themselves when in reality they are turning their organs and brains into prunes.. Drinking too much tea of any kind is cleansing for the kidneys at first but if you overload them you are in trouble.
One way to play it safe if you have to take this stuff is to drink more water than you think you can possibly stand to drink. Even if you do not feel thirsty you should force yourself to drink as much water as you can. That way you do not risk drying your body out and you can detoxify and lose weight the right way.
I have a warning to mothers. Never be tempted to give your child any kind of diet supplement. Even if it is just green tea. Your child could become seriously dehydrated. Also, if you see your teenage child taking any kind of dietary supplement that suppresses their thirst you should immediately remove the product from their body-conscious little grip! Teenage girls are really into these supplements which are the equivalent of taking speed for them. The ephedra in some of them can make their little hearts race and even give them a heart attack.
You should drink at least eight glasses of water a day and even more if you are a larger person. Many weight loss experts recommend drinking half of your weight in ounces each day in order to stay healthy. So if your kid is 80 pounds he or she should be drinking about 40 ounces of water a day. This can be five glasses of water or juice a day.
Be sure that both you and your child take water before, during and after all exercise and especially if you are planning strenuous exercising. Ten to fourteen ounces a day are the recommended fluid doses before you any kind of athletic activity. This is important to ward off any post work out fatigue and symptoms like sore muscles or excessive thirst

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