Everything You Need to Know About the Flu

There is a lot of information out there about the plague but we forget that during this time of year other flus exist as well. There are so many types that it can get confusing. I thought you moms out there might appreciate this primer on the flu bug itself.
In terms of classification of the various different types of virus that we have so far isolated, influenza is what is known as an RNA virus, meaning that the virus itself is primarily made up of different variations of ribonucleic acid. Because there are different forms of RNA at the ‘core' of the influenza virus, there are three different classifications:
• Influenza virus A;
• Influenza virus B;
• Influenza virus C.
Influenza virus A is the one that causes the most severe disease as it is an extremely virulent human pathogen. A huge variety of influenza virus A strains are naturally hosted by wild aquatic birds, and the genus is subdivided into many different individual strains, with all known flu pandemics having been caused by a variation of the influenza virus A genus.
Each variation of the virus A genus is identified by its reaction to antibodies, and many variations are seen more than once in a slightly modified form.
For example, the H1N1 ‘swine flu' variety that was first identified in early 2009 was in fact a variation of the same strain as that which caused the infamous Spanish flu outbreak in 1918 that was notable for killing millions of otherwise healthy young adults all over the world. The Asian flu pandemic that originated in China in 1956 was H2N2, whereas the Hong Kong flu pandemic of the late 1960s was the H3N2 strain of the virus A genus.
Unlike the virus A genus, influenza virus B is almost exclusively limited to humans, meaning that there is no relationship between the infection and birds and pigs as there is with the virus A genus. Because there is little inter-reaction between the flu viruses carried by humans and other creatures, virus B influenza very rarely evolves or mutates, meaning that most people develop a degree of immunity to this particular form of influenza at a relatively young age.
Influenza virus C does however have the ability to cross from humans to animals (and vice versa), specifically to and from dogs and pigs. Consequently, virus C variants can cause serious illness and also local epidemics, although the only influenza genus that is known to have the ability to become a pandemic are variations of the A genus.
For reasons that are not fully understood, the most common forms of flu tend to be seasonal, with most people suffering ‘ordinary' seasonal influenza during the winter months. Despite what you may have heard this type of flu is actually more virulent than other forms, including the bird flu!!!

Exercise Boost the Immune System

The importance of enhancing your immune system in your fight against flus and colds cannot be overstated. Kids with healthy immune symptoms simply get sick less.
Everyone knows that taking regular exercise is good for your overall health and it therefore follows that taking regular exercise also benefits your immune system too.
After all, if by taking regular exercise, you improve your energy levels and your muscle strength, it naturally follows that those improvements will be reflected throughout your body.
As an example, 30 minutes of reasonably brisk walking 3 or 4 times a week is going to strengthen your heart, lungs and all of the major muscle groups in the lower half of the body at the same time.
At the same time, exercise helps to optimize your digestive system, meaning that less harmful toxins and bacteria will lodge in your gut as the process of peristalsis (passing the food and then waste materials through your system) gradually becomes increasingly efficient.
Toxins and harmful bacteria ‘stuck' in your system can often be one of the reasons why your general, all-round health suffers and such poor health is often reflected in poor skin quality as well. Take this to its logical conclusion and with poor quality skin (and blood circulation), you have exactly the right kind of breeding ground for staph bacteria to thrive on your skin.'
one of my favorite ways of taking exercise is by taking the stairs whenever possible instead of using an elevator or even an escalator. I do this as part of my normal daily working routine, and even when there are several flights of stairs to be climbed, it never takes more than a minute or two to complete the climb.
After all, the elevator hardly ever arrives the minute you press the button so you can be halfway up the stairs by the time it does eventually make an appearance.
There is nothing sadder than a ten year old that does not have time to exercise. It's pathetic because it happens all the time. Even if you don't have 30 minutes available four times a week to go for a brisk walk, there are plenty of different ways you can find the time in any average day for enough exercise for your immune system to benefit. I make this a game with my kids when we are out.
Don't let you or your kids fall into the 'I don't have enough time for exercise' trap! What you have to change that to is 'I don't have enough time to get the flu!'