Introducing A Sitter to Your Kids

You can be pleased with your babysitter and your sitter can be pleased with you but things are not going to work out well unless your kids get along with the babysitter as well.

Whether you have hired a babysitter 'on the fly' or from an agency, you absolutely must spend some time introducing the children to their new friend. Introduce your pets to the babysitter as well. You can find the babysitter of your dreams but he or she is not going stay if feeling attacked or disliked by the kids and the dog.

It is also important that you do not blindside your kids by leaving them in the care of someone they have not been introduced to. Even if your kids are asleep when it is time for the babysitter to arrive you should take care to introduce him or her so they are not startled at the sight of a stranger in the house if they do wake up later.

It is also important to give the babysitter a tour of the house showing him or her any area that you consider to be off-limits to either the sitter or the children.

You should also show the babysitter where to find emergency telephone numbers, the numbers of friends and neighbors and the number where you can be contacted. Leave this information in a prominent place such as on the refrigerator door.

Also make sure that the babysitter is aware of any medical conditions or allergies or quirks of any kind that your child might have. For instance if a child walks in his or her sleep or has nightmares this is a condition that he or she should be informed of.

If you do not want your babysitter to entertain visitors while you are gone then make sure you make that clear.

The purpose of this introduction is to familiarize the kids with the sitter and in turn familiarize the sitter with the routines of your household including snacks, chores, bedtime, homework and other activity.

Make it clear what is allowed and what is not allowed and outline how you discipline children. This communicates to the children that the babysitter is not someone to be taken advantage of.

It is also a good idea to let both the babysitter and the kids know when you will be home and then keep your promise. This builds trust between everyone!

Moms and Back Pain

It is estimated that six and a half million U.S. citizens seek treatment for low back pain every day. Chiropractic doctors estimate that many more people in society go untreated for this kind of pain. The statistic is that eight out of ten people will suffer from severe back pain requiring treatment at least once in life. If this pain is not treated it can turn into chronic pain that can last the rest of their lives.

Neck pain that comes on without any apparent cause could be the consequence of an untreated injury to the neck. That is why if you suffer any kind of an injury such as a knock to the head, an impact in a car accident or a fall you should seek a chiropractic evaluation and chiropractic care immediately. Untreated neck pain can lead to serious chronic problems such as persistent neck pain, headaches, degeneration of the spinal tissue, soft tissue generation, hardening of muscles, stiffness and restriction of motion.

There are a lot of ways to contract back pain including auto accidents, falls, sports and just careless lifting. Stresses that are placed on the abdomen and back muscles stress the ligaments that keep the vertebrae that are supposed to keep the vertabras in proper alignment as well. These ligaments are the supporting structures for the spine and when they become misaligned the nerves inside the spinal chilling can become pinched, trapped or stretched.

If you have ever been afflicted with back pain you already realize that living a normal life becomes almost impossible. Most of us could avoid pain and disability if we had a prompt diagnosis of the problem. It is the job of th4e chiropracter to determine whether it is a ligament, muscle or disk deterioration, a fixated joint, inflammation or a degenerative joint disease that is the cause of the problem. Sometimes the back pain has a surprising source such as sciatica or a disease of an internal organ.
Cricks in the neck, neck pain and stiffness can be caused by tumors, fixed vertebrae, spinal disk protrusion and muscle spasming but for the most part it is caused by misaligned spinal disks.

Even the slightest misalignment of spinal bones can cause spinal nerves to be pinched or alter the alignment of the spine. If these painful and stiff conditions are not addressed they can lead to degenerative joint diseases that cannot be reversed. Unfortunately spinal structures can heal in the wrong position and cause pain for life.
If you experience back pain it is a good idea not to dismiss chiropractic treatment as being a last resort and instead treat it as a first line treatment for the problem. Many women experience relief by doing Yoga or stretching exercises. Physiotherapy can help this problem as well.