Treating Kid’s Fatigue With Nutrients

Depression and fatigue is not life-threatening but it can be really alarming to see your kid lying around all day with no energy. Depression and fatigue result in serious damage to the immune system or sometimes be a symptom of illness so if your kid is acting like this it might be time to get him or her to a doctor. Some kids seem to only act like this during times of stress.
There is no chronic fatigue cure but there are nutrients that you can take on a regular basis that can provide chronic fatigue support.
Research has suggested that taking acidophilus as directed on the label can help. Chronic fatigue and candida fungus often occur together and if your kid is also not doing well in school or acting like he or she can't concentrate it could be a fungal or yeast infection. Yogurt with acidophilus in it might also be a good thing to take to try and help a kid with these types of issues.
Coenzyme Q10 enhances the effectiveness of the immune system and protects the heart. Taking 75 mgs will help prevent and allay chronic fatigue symptoms in your kid
You also might want to try asking your kid to lecithin granules one to three times a day with meals. The idea does is 1200 mg three time a day to help promote energy and enhance immunity.
Malic acid taken as directed on the label can also help with the symptoms of chronic fatigue symptoms. This acid is involved in energy production in many cells of the body including the muscle cells.
If you are deficient in the minerals manganese and magnesium it may be contributing to the severity of your chronic fatigue disorder. Manganese influences the metabolic rate and therefore increases energy. You need five mg of manganese a day to stay healthy. Chronic fatigue doctors have also recommended taking up to 1000 mg of magnesium daily as a deficiency in this mineral has been linked to CFS.
Chronic fatigue sufferers may also benefit from taking 25,000 IU daily of Vitamin A. This free radical scavenger helps protect the cells and enhance immune function to fight viruses. You can also take Vitamin E daily and then reduce it to 400 IU daily. Sufferers can take Vitamin C with bioflavonoids to fight Chronic Fatigue. This vitamin has a powerful antifviral effect that increases energy levels, especially if it is used in buffered form.
Chronic fatigue doctors have also seen sufferers beat chronic fatigue if they take Vitamin B complex injections twice weekly or a prescribed by a doctor. This is because B vitamins are crucial when it comes to increasing energy levels and enhancing chronic fatigue.
There is no chronic fatigue cure but taking these supplements has been found to make living with chronic fatigue much easier.

Parenting Tips
, , , , , , , , , , ,

Ways to Hypnotize Yourself to Sleep

As a busy working mom I really don’t have time for insomnia!Have you ever had trouble falling asleep? If you frequently wake right up at night and can’t get back to seep you are about to get a crash course in what causes it and how to deal with it.

 

Here’s a little secret. Counting sheep does not work. This is because envisioning them jumping over the fence or over the fence is not that relaxing.If you’re mind is racing and all you hear is your thoughts is ‘My Mother in law hates me …’you might try visualizing a screen.

 

For instance if your inner voice is saying something negative in our head you can stop, replay the thought in your head and then say very slowly –
Mmmmmyyyyyyy mmmmmmmmmmoooooother iiiiiiiiiiiinnnnn lawwwwww hhhhhhaaaaaaaaaatttttesss meeeeeeeee …..

 

You can replay the above phrase over and over again in your mind until it fades completely.
Another method for stopping repetitive thoughts and making them disappear is to-do the following
My mother-in-law hates me
My mother-in-law hates….
My mother –in- law…
My mother…
My …
M …
….

 

This method is very effective for two reasons –

 

1. Itgive you something else to concentrate on rather than the content of the thought.

2. It puts focus on your mind which will drive your thoughts into a positive direction and preventing them from racing around everywhere

 

As you try to do this you will notice a little resistance from your mind from time to time. Simply apply the same technique to them over and over again.This technique works well if you are very visual person. If your mind is racing you can visualize your thoughts as if they were being written on a black chalkboard at the same time.Whenever a new thought arrive visualize yourself slowly wiping it off the chalk board so it is completely blank. Just take a big mental eraser to it and get rid of it.

 

If you are having one of those nights where you just can’t find the comfortable part of the bed then you need to know that it is not really the result of you being uncomfortable. It is the result of not feeling relaxed.\

 

On deeper feeling your body wants youth o relax but most of the item you interpret the message as needing to feel more comfortable in bed. True relaxation comes from within you and has to be triggered by your inner thought process.

 

The key is to learn how to get your mind of the subject so you can feel more relaxed. As you lay there for about fifteen seconds you will be shocked at how the urge to toss and turn simply fades and you realize that all you want to do is relax. Understand that if you start to toss and turn that it will not end with one toss of turn. You will create a momentum of movement that could last until dawn.

 

If you must move around in bed o it really slowly. Remember what it feels like when you wake up in the morning and you feel very sleepy. When you move real slowly put big bright smile on your face a take a deep breath. That should help prevent the agitation of waking yourself up at night.

Parenting Tips
, , , , , ,